We offer a variety of therapy groups, DBT skills groups and support groups. We also offer a free monthly webinar/workshop on a mental health topic to bring you a variety of mental health skills.
This Focus on Wellness (FOW) event will help couples experiencing conflict slow down the conversation and connect with their internal thoughts and feelings to then establish a better foundation that is focused on emotional understanding and regulation – that bonds the couples rather than divides. Attendees will learn how to: Learn how to recognize, talk…
Dialectical Behavioral Therapy Evening Group was developed to help with out of control emotions. If you’re feeling stuck in emotional suffering, a DBT therapy group can be helpful for you. In the group, you will learn a series of skills to help you cope with difficult emotions and live a better life.
This group is for parents in blended families who are struggling to insert themselves into their family unit, connect to step-children, and/or co-parent biological children with non-bio parents.
This group is for parents in blended families who are struggling to insert themselves into their family unit, connect to step-children, and/or co-parent biological children with non-bio parents.
This eating disorder process group provides support for adults currently in recovery from an eating disorder. Participants receive strength, hope, and support from one another in developing new coping skills, beliefs and behaviors.
Do You Find Yourself Thinking, “Why Can’t I Stop Eating?” Are You Tired of Compulsive Eating? You can break free from out of control eating and weight obsession to find meaning and joy in your life. It’s time to take back your life!