How to De-escalate Conflict

This Focus on Wellness (FOW) event will help couples experiencing conflict slow down the conversation and connect with their internal thoughts and feelings to then establish a better foundation that is focused on emotional understanding and regulation – that bonds the couples rather than divides.

Attendees will learn how to:

• Learn how to recognize, talk about, and cope with negative emotions
• Learn what escalation looks and feels like
• Build deeper understanding of the patterns and cycles that overwhelm couples
• Provide tools and foundational skills that can be applied to communication
• Establish a deeper individual understanding of emotions and the nervous system

This webinar is facilitated by Diana Parlante, LMFT- A. Diana is under the supervision of Dr. Jennifer Kendall, PhD, LMFT-S