Webinar: How to Care For Yourself Through Times of Change and Transition

This webinar will support individuals in managing their overall wellness when experiencing stress and uncertainty throughout life changes by evaluating their overall wellness so that they can build a better understanding of their thoughts, feelings, and behaviors and identify the support they may need.

Attendees will learn:

• How to evaluate their physical, mental, emotional, social, and spiritual wellness.
• How to better understand and cope with negative thoughts, feelings, and behaviors.
• What it means to identify and ask for the support they may need while navigating change or transition.

This webinar is facilitated by Margaret Mayer, LMSW.

As a therapist at Eddins Counseling Group, Margaret utilizes a variety of relational therapy techniques to support clients in times of change and transition. They understand that just as the seasons change, so do our lives, feelings, and experiences.

These changes can bring about uncertainty and leave you feeling:

• overwhelmed,
• stuck, or
• unsure of what to do.

It takes courage and strength to address this and to prioritize taking care of yourself!

Margaret helps clients in addressing life changes and transitions, in order to better understand and address their overall health and wellness. In recognizing that thoughts, feelings and behaviors collectively impact individuals, they help clients grow and heal by leveraging a holistic approach to happy, whole and healthy lives.

Curious to learn more about self-care? Take our self-care assessment.