Therapy Groups

Our DBT skills group teaches skills to help you cope with difficult emotions, improve interpersonal relationships and live a better life.

Middle school students begin the responsibility of making personal decisions that will impact their lives. Research shows that group counseling during this critical period increases a child’s social and academic competence, and helps them develop coping skills to use for all life’s challenges.

If your teen has ever said…. No one understands me. Everyone judges me. I’m not good enough. I’m so stressed! Help your teen FLOURISH. Teens will learn how to boost self-confidence, strengthen interpersonal relationships, develop empathy and connectedness, and cope more effectively with daily stressors.

Dialectical Behavioral Therapy Evening Group was developed to help with out of control emotions. If you’re feeling stuck in emotional suffering, a DBT therapy group can be helpful for you. In the group, you will learn a series of skills to help you cope with difficult emotions and live a better life.

This eating disorder process group provides support for adults currently in recovery from an eating disorder. Participants receive strength, hope, and support from one another in developing new coping skills, beliefs and behaviors.

Do You Find Yourself Thinking, “Why Can’t I Stop Eating?” Are You Tired of Compulsive Eating? You can break free from out of control eating and weight obsession to find meaning and joy in your life. It’s time to take back your life!

Has your teen experienced a significant loss, trauma or stress? The trauma and grief group therapy for teens can reduce isolation and build healing and resilience.

This group is for Parents and/or caregivers who are living with teens with emotional dis-regulation and need help learning skills to respond effectively to their teen, and help their teen regulate their emotions, mood swings, self-harm, and anger outbursts.