Acceptance and Commitment Therapy Tools For Anxiety

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Acceptance and Commitment Therapy, also known as ACT, is a mindfulness-based counseling approach used to help individuals maximize their potential for a rich, full, meaningful life through values-based living. This presentation will cover practical skills utilizing ACT for dealing with anxiety.

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Webinar: How DBT Mindfulness Skills Can Help You Manage Emotions & Stress

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We will go through a deep dive into understanding mindfulness skills through a Dialectical Behavioral Therapy (DBT) framework. Learn what DBT mindfulness skills have to offer, why they are effective, and when to use them to manage difficult emotions.  This webinar is presented by Rebecca Burke, LMFT Associate under the supervision  of Jill LeNeigh Wheeler,…

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Webinar: Coming Out as a Process

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Coming out is a process that starts long before a person announces their personal identity label to others. In this webinar, you will learn about this process in detail.

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Webinar: Helping your Children Understand their Emotions

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Kids can throw tantrums, act out, have meltdowns, have trouble settling, etc when experiencing big emotions. Learn effective strategies to help your child understand, express, and manage their big emotions in healthy ways. Presented by Jessie Blakely, LPC Associate