Mindfulness Therapy

Mindfulness therapy can help you reduce stress, cope with negative thoughts, regulate your emotional response, and treat yourself with more compassion.

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Trauma & PTSD Treatment

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You don’t have to live with symptoms of trauma and PTSD. Trauma therapy can help you get unstuck and return to feeling like yourself again. You can heal from trauma.

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Exposure Therapy

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Do you feel crippled by fears and anxieties? Exposure therapy can help you overcome OCD, worries, phobias, and fears.

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Acceptance & Commitment Therapy (ACT)

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Acceptance and Commitment Therapy, also known as ACT, is a mindfulness-based counseling approach used to help individuals maximize their potential for a rich, full, meaningful life through values-based living.

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Autism (Neurodiversity)

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Is Your Child Exhibiting Developmental Or Behavioral Setbacks? You Can Learn How To Make Your Child’s Strengths Shine with neurodiversity counseling.

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Dialectical Behavior Therapy

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What is It? How Does It Work? DBT works by understanding the factors contributing to suicidal and self-injurious behaviors and identifying and using problem-solving strategies.

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