Narrative Therapy
Narrative therapy helps you access your strengths, skills, and resources to cultivate self-compassion, confidence, and courage in the face of life’s challenges.
Read MoreMindfulness Therapy
Mindfulness therapy can help you reduce stress, cope with negative thoughts, regulate your emotional response, and treat yourself with more compassion.
Read MoreTrauma & PTSD Treatment
You don’t have to live with symptoms of trauma and PTSD. Trauma therapy can help you get unstuck and return to feeling like yourself again. You can heal from trauma.
Read MoreSomatic and Body Oriented Therapy
Somatic Therapy & Somatic Experiencing is a body-oriented therapy used to treat the body’s response to trauma and stress.
Read MoreExposure Therapy
Do you feel crippled by fears and anxieties? Exposure therapy can help you overcome OCD, worries, phobias, and fears.
Read MoreAcceptance & Commitment Therapy (ACT)
Acceptance and Commitment Therapy, also known as ACT, is a mindfulness-based counseling approach used to help individuals maximize their potential for a rich, full, meaningful life through values-based living.
Read MoreStress Management
Worrying? Feeling overwhelmed? Therapy works for stress. Learn skills to deal with chronic stress and find relief.
Read MoreAutism & ADHD Therapy (Neurodiversity)
Is your child exhibiting developmental or behavioral setbacks? Do you suspect your child may have autism or ADHD?
Read MoreAnxiety Treatment
Learn to slow your mind, let go of worry and dread, and live with optimism for your future.
Read MoreDialectical Behavior Therapy
DBT therapy supports healthy emotional regulation and effective interpersonal skills.
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Alabama