ptsd test

Have You Experienced a Traumatic or Stressful Life Event?

If you have experienced a traumatic or stressful life event, relationship, loss, or witnessed a stressful event, you might experience PTSD symptoms. When we experience trauma or a high level of stress it can get stuck in our bodies, disrupting life in many ways. The first step to overcoming these symptoms is recognizing them. This brief PTSD screening test can help you identify whether the symptoms you're experiencing stem from post traumatic stress disorder (PTSD).

In your life, have you ever had any experience that was so frightening, horrible, or upsetting that, in the past month, you:

1. Have had nightmares about it or thought about it when you did not want to?
2. Tried hard not to think about it or went out of your way to avoid situations that reminded you of it?
3. Were constantly on guard, watchful, or easily startled?
4. Felt numb or detached from others, activities, or your surroundings?

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