How Self-Compassionate Are You?
For most of us, finding compassion for others who are struggling is easy to do. Finding that same compassion for ourselves, however, doesn’t always come naturally. Take our quiz to find out how you respond to yourself during times of difficulty.
How I Typically Act Towards Myself in Difficult Times
Please read each statement carefully before answering. Underneath each item, indicate how often you behave in the stated manner.
Neff, K.D. (2003). Development and validation of a scale to measure self-compassion. Self and Identity, 2, 223-250.