Use these ways to set boundaries to get what you need from life.

9 Ways to Set Boundaries with People, Food & Tim...

There are many ways to set boundaries. Often, the tricky part is enforcing them. The boundaries we choose to set and how we implement them say a lot about who we are. What Are Boundaries and How Do We Set Them? While “boundaries” has become trendy as a word, especially in big cities such as…

How to Communicate Assertively

Styles of Communication Many of us struggle to communicate effectively with the people in our lives, either personally or professionally.  Learning how to communicate assertively can lead to healthy relationships, effective communication and an increased ability to get our own needs met. In his Assertiveness Workbook (below), Randy Patterson points out that we may take a…