It’s not uncommon for children to be scared about things from time to time. The world is a new, big, and often exciting place. And the unknown can be scary for anyone. Kids often look to their parents for comfort and security. While it’s important to assure them of their safety and reduce anxiety, you…

Just because something is a cliché doesn’t mean it’s not also true. Every day, we are bombarded with more evidence that our tech has taken over our lives. Getting outside is no longer a given. As we read such updates (on our phones, of course), how often do we ponder the role modern technology plays…

Parenting mistakes happen. Parenting with forethought simply means planning ahead. It’s an essential part of finding equilibrium when anxiety affects your parenting. It can often feel like you have to be ten steps ahead of whatever your child is thinking or doing at all times. But as with most other areas of parenting (or life…

In most cases, the word “ace” gives off a positive — even powerful — energy. But when it’s the acronym for adverse childhood experiences, ACE becomes ugly and sad. The acronym evokes trauma, violence, abuse, and the long-term negative impact they can impose on a young person’s life. ACE survivors need a wide and ongoing…

Being a parent is like navigating a 24/7 maze. Everything you say and do has the potential to impact your children. This impact, of course, can be positive or negative. When it comes to martial arguments, the fallout is all negative. The goal is to never argue with your spouse. That’s impossible. Rather, it’s absolutely…

Guest contribution by Rachael Pace Parenting tips abound online about how to raise a happy child, how to be a better parent, and how to nourish a child’s mental health. And it’s no surprise, as the World Health Organization reports that issues of mental health now affect one in four people – including children. As…

Are you or your child struggling with attention deficit issues? Which ADHD or ADD treatment is a good course of action? Who can help you take the best next steps? There are several treatment options that are possible for these conditions. They include both traditional methods as well as additional steps that you can take.…

Children are curious by nature and as parents, it’s our job to help them comprehend their environment. However, it’s not always an easy task. Some topics are easier than others to discuss. Conversations surrounding children’s mental health are transforming from taboo to acceptable, but with stigma and judgment attached to it, it can be difficult…

Adults tend to think of childhood as carefree. But even very young children worry especially in big cities like Houston. Unlike adults, children don’t have the experience to evaluate the causes of their worries or the words to talk about them. Yes, stress in children is real. Stress in Children Is Real Some kid stress…

The Nervous Child We must often calm our children’s fears, especially in a world that seems to have gone haywire. But if you are the parent of a nervous child, you may find that reassurances like “there’s nothing to worry about” don’t help. What do you do when your reassurance does not reach your nervous…

Your child has ADHD. I’m sure you understand that treatment is important. Perhaps you’re already handling symptoms with prescription medication, dietary supplements, or child therapy. Yet, you wonder if you can personally do more for your child to help them manage their moods and attention. Something low-cost that you can implement easily and regularly at…

Your child’s sleep habits are either a nightmare or no big deal, there’s rarely any in-between. If your child isn’t sleeping well on a regular basis, it will significantly disrupt both their lives and yours. Numerous studies show that good sleeping habits benefit children in many ways, from lower levels of obesity to improved behavior and school…