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sleep

Resources and articles on sleep issues.

Join an upcoming no-cost wellness webinar or watch our archived webinars.

The Role of Sleep in Emotional Resilience and Coping Strategies

October 6, 2025
LEARN MORE about The Role of Sleep in Emotional Resilience and Coping Strategies

How Anxiety Hijacks Your Sleep and What to Do About It

March 24, 2025
LEARN MORE about How Anxiety Hijacks Your Sleep and What to Do About It

Why Good Sleep Hygiene Is Essential for Mental Wellness

March 16, 2025
LEARN MORE about Why Good Sleep Hygiene Is Essential for Mental Wellness

Why Sleep Deprivation Can Cause Anxiety and Depression

November 18, 2019
LEARN MORE about Why Sleep Deprivation Can Cause Anxiety and Depression

Sleep Disorders, What Causes Them, and How to Mitigate Them

October 7, 2019
LEARN MORE about Sleep Disorders, What Causes Them, and How to Mitigate Them

Getting Sleep While Grieving

February 18, 2019
LEARN MORE about Getting Sleep While Grieving

How to Manage Your Anxiety and Improve Sleep

October 29, 2018
LEARN MORE about How to Manage Your Anxiety and Improve Sleep

Sleep Deprivation: 6 Ways it Adversely Affects Anxiety

July 16, 2018
LEARN MORE about Sleep Deprivation: 6 Ways it Adversely Affects Anxiety

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TAKE A FREE SELF-HELP TEST

The self-tests and quizzes are tools to help you with mental, emotional, career and relationship wellness.

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LOCATIONS

MONTROSE LOCATION

802 West Alabama Street
Houston, TX 77006

HEIGHTS LOCATION

5225 Katy Freeway, Suite 103
Houston, TX 77007

ONLINE THERAPY AVAILABLE IN

Florida
Indiana
Texas

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About

Eddins Counseling & Therapy Group is a Houston-based mental health practice with two Houston, Texas locations, along with virtual, online therapy available across Texas and Florida. Founded in 2010, we specialize in trauma recovery, child, teen, and family counseling, DBT skills groups, couples therapy, and therapy for adults.

🏳️‍🌈 LGBTQIA+ Affirming • Trauma-Informed • EMDR, DBT, CBT, ACT & IFS Trained Therapists

Contact Info

Call/Text Us: 832-559-2622

Current Clients: 832-810-0817

Fax: 832-685-7122

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