weight loss

Resources and information for learning more about, coping with weight loss, intuitive eating, and mental health.

Learn more about our emotional eating services. Join our overcoming emotional eating and overeating group or our eating disorder recovery group to help you make peace with food.

Take a quiz to assess what drives your overeating.

Join an upcoming no-cost wellness webinar.

Woman having a problem with emotional eating

What is Emotional Eating: A Guide to Emotional Eating Triggers and Strategies for When It Gets Out of Control

November 29, 2017
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Couple eating healthy and change their relationship with food

Simple Strategies to Eat More Mindfully and Change Your Relationship with Food

April 6, 2016
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cute happy smiling little girl

How to Help Your Child Have a Healthy Relationship With Food

January 26, 2015
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weight loss empty plate

Weight Loss: Is it the Wrong Type of Motivation?

October 17, 2014
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diets don't work therapy

Food for Thought: Diets Don’t Work

January 17, 2011
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