Navigate the Challenges & Transition to Young Adulthood with Ease & Support

Young Adult Process Group

As a young adult are you wondering:

  • How do I stop worrying?
  • Why can’t I make new friends?
  • Why is it so hard to maintain a healthy relationship?
  • Where do I belong?
  • How do figure out this career stuff?
  • Why don’t I have any motivation?
  • How do I stop procrastinating?
  • What’s my purpose in life?

**Current Groups Will be Held Through Group Video Until Further Notice.**

We will send you a link to join – all you need to do is click the link at the time of your session!

We help young adults navigate the overwhelm, confusion and challenge of early adult life with support to develop confidence, competence and connection.

We encourage you to join our Young Adult Process Group if:

  • You feel overwhelmed or frustrated by anxiety or worry
  • You are struggling to adjust to a new life in college or your career
  • You are battling depression, loneliness or wondering where you fit in
  • You are struggling with relationship issues
  • You need help coping with stressors  
  • Maintain and strengthen relationships with others
  • You are having difficulties with your family of origin


If you’ve tried talking to friends but they can’t relate or have sought coping skills that don’t seem to work, our safe, non-judgmental environment may be for you! You will receive support to and learn from peers who get you. By connecting with others, your mood will improve and worry decrease while you learn coping skills and build positive relationships.

Positive outcomes include:

  • Increased happiness & self-compassion
  • Skills to manage emotional growing pains
  • Feelings of control of life and self
  • Improved communication with friends, family, roommates
  • Healthy relationships and support
  • Long term goal setting
  • Skills for time management, finances, problem-solving
  • Overcome self-doubt and procrastination
  • Express and regulate strong emotions
  • Productivity and relaxation


When & where does the group meet?young adult anxiety therapy group

Our Young Adult Process Group meets every Wednesday from 11 am -12:30 pm and is led by Holly Lark. Group members commit to an initial 8 week period. Each session is $65, charged monthly at $260.

Ready to build competence, connection and confidence?

To learn more or register, fill out our interest form or call 832-559-2622:


Individual Therapy Available

If you are experiencing symptoms of anxiety, depression or stress but aren’t ready for group sessions, use the contact form above or call/text us to schedule an initial free, consultation.