Posts by Guest Author
5 Steps Toward Recovering from Anorexia and Bulimia
We live in a society that tells us we must look a certain way. To dress based on the standards of what society says is appropriate. Society puts a lot…
Read MoreThe Effect of Eating Disorders on the Brain
Feeding and eating disorders are a group of complex and severe mental illnesses that impact mental, physical, and social well-being. Not only do these disorders lead to malnutrition, but if…
Read MoreBreaking the Stigma: Why Everyone Should Consider Seeing a Therapist
Many people believe that seeking therapy is a sign of weakness or that only those with mental illness need therapy. However, this is far from the truth. Therapy is…
Read MoreExploring Brainspotting: How Does it Work?
Could your gaze be your brain’s way of communicating? Do our sight patterns provide information without our knowing? Can humans unconsciously hold onto trauma and negative core beliefs from years…
Read MoreWhat are the Four Most Important Social Skills My Children Need?
The life of a child is a beautiful, enchanting world. Your kiddo’s daily revelations and unique worlds may be things of novels. And within your experience of your child, you…
Read MoreCan Therapy Help After Experiencing Medical Trauma?
Medical trauma is an experience that evolves out of routine medical visits, in-patient or out-patient procedures, medical malpractice, or witnessing violence at a medical facility. Symptoms of this stress may…
Read MoreThe Power of Self-Compassion: Building Resilience and Mental Well-Being Through Kindness
Mental well-being and resilience are essential aspects of leading a fulfilling life. Self-compassion plays a pivotal role in nurturing these aspects by emphasizing the importance of treating ourselves with kindness,…
Read MoreThe Science Behind Brainspotting Therapy
Brainspotting therapy is a relatively new technique that involves identifying and focusing on certain points in the brain to release emotional trauma and promote healing. By understanding the underlying neurological…
Read MoreFinding the Right Counselor in Sugar Land: Tips and Tricks
Are you looking for a counselor in Sugar Land? Finding the right counselor can be a daunting task, but it is essential to ensure that you get the support and…
Read MoreHow EMDR Therapy Can Help You Heal from Trauma
When it comes to healing from trauma, there are several approaches to therapy that can be effective. One such approach is Eye Movement Desensitization and Reprocessing (EMDR) therapy. EMDR therapy…
Read More
Alabama