Posts by Guest Author
How to Balance Mental Health and Achieve Career Goals
Everyone hopes to balance mental health and career goals. But, to be fair, the first three years of the pandemic have been tough for everyone. Research shows 1 in…
Read More7 Digital Tools to Reduce Stress and Anxiety at Home
Did you know that 6.8 million adults in America suffer from an anxiety disorder? We live in a stressful, fast-paced world where advances in technology have only upped the game.…
Read MoreIs Codependency in Relationships a Good or Bad Thing?
Codependency is a very tricky trait to understand and identify. If you don’t look closely enough, you might think that a codependent individual is actually very helpful and a valuable…
Read MoreUnderstanding the Role of Therapy During Addiction Recovery
Recovering from an addiction, whether it is alcohol, drugs, or anything else, is a huge achievement but requires a long journey. Kicking addiction is more than just stopping use, it…
Read More8 Strategies for Handling Grief in a Marriage
The ability to overcome obstacles as a team is one of the best parts of marriage. And one of the most difficult things we face in life is the loss…
Read MoreBest Local Restaurants in Houston, TX
With the largest and most diverse population in Texas, Houston is home to global cuisines. Award-winning culinary masterminds and the filming of “Top Chef” Season 19 have helped put Houston…
Read MoreTop 5 Mental Health Challenges Facing Students
According to the National Institute of Mental Health, approximately 1 in 5 adults in the United States live with a mental illness. For college students, that number may be even…
Read MoreFat Chat is No Light Matter
Guest Blog Post By Andrea Wachter, LMFT Fat Chat & Your Child’s Body Image As an eating disorders therapist and woman who spent the majority of my life in the grip…
Read MoreCultivating Gratitude Over the Holidays
Guest post by Casey Radle Holiday Visits Sending You Into a Tizzy? Recently, a dear friend of mine visited me in Houston from out of town, which excited me but…
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