Posts by Guest Author
Overcoming Exam Phobia: How to Manage Test Anxiety
Most people are a little nervous before exam situations. The pressure is on, the outcome may determine your further path in education or work, and the doubts and worries can…
Read MoreFind Calm and Focus with the Safe and Sound Protocol
Does the world feel a little too loud, a little too bright, or a little too much for you or your child? You’re definitely not alone. Many people struggle with…
Read MoreThe Psychological Impact of Opioid Addiction
Opioids, prescription medications used primarily for pain relief, lead to a condition that impacts many worldwide, that is opioid addiction when used uncontrollably. This dependence not only involves physical health…
Read MoreNavigating Mental Health Challenges with Insights from Personality Assessments
Introduction Knowing the subtleties of our personalities is essential to our quest for mental health. Because of the differences in our mental makeup, each of us handles the demands and…
Read MoreTechnology and Mental Health: Why Is It Important To Disconnect?
In our hyper-connected era, each day adds to a surplus of approx 2.5 quintillion bytes of digitally-induced stress, offering little room for mental tranquility. This blog post will unmask an…
Read MoreAre You Ignoring These Symptoms of Needing Mental Health Assistance?
Whispers of unease. It’s an unexpected friend that’s likely more familiar than you might imagine, creeping into the corners of your mind. Just like any good workmate, they’re signaling something…
Read MoreWhat Is “Racelighting?”
The term “gaslighting” has existed for quite a while — at least since the 1944 Alfred Hitchcock film “Gaslight.” But widespread use of the word is a relatively recent development.…
Read MoreHow Online Infidelity Affects Relationships
When it comes to the digital world, you may follow a mix of different people. Your loved ones, like your family and friends, could post pictures of their day-to-day on…
Read MoreNavigating Recovery: Empowerment Amidst Grief and Loss
Experiencing grief and loss is an integral part of the human condition. While painful, it’s through these experiences we often grow the most. Empowerment is at the heart of this…
Read MoreThe Art of Breathing: Teaching Breath Control for Your Child’s Anger Relief
Written by, Michael Vallejo, LCSW We’ve all experienced getting angry at someone or something. There are even times when we get angry at ourselves. This negative emotion, whether a slight…
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