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body image quiz

How is your body image?

Body appreciation reflects unconditional approval and respect for the body. Positive body image is an important aspect of overall psychological well-being. Body appreciation is associated with increased self-esteem, optimism, proactive coping, positive affect, life satisfaction, and self-compassion.

Behaviorally, body appreciation is positively linked to intuitive eating (i.e., eating according to physiological hunger and satiety cues, women’s sexual functioning, and physical activity.

Take this quiz and find out where your body appreciation stands.

1.

I respect my body.

1 out of 10
2.

I feel good about my body.

2 out of 10
3.

I feel that my body has at least some good qualities.

3 out of 10
4.

I take a positive attitude towards my body.

4 out of 10
5.

I am attentive to my body's needs.

5 out of 10
6.

I feel love for my body.

6 out of 10
7.

I appreciate the different and unique characteristics of my body.

7 out of 10
8.

My behavior reveals my positive attitude toward my body; for
example, I hold my head high and smile.

8 out of 10
9.

I am comfortable in my body.

9 out of 10
10.

I feel like I am beautiful even if I am different from media images of attractive people (e.g., models, actresses/actors).

10 out of 10

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Be sure to click Submit Quiz to see your results!



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Source:

Tylka, T.L., & Wood-Barcalow, N.L. (2015). The Body Appreciation Scale-2: Item Refinement and psychometric evaluation. Body Image, 12, 53-67.