Emotional Eating & Body Image

Resources and information for understanding and coping with emotional eating, compulsive eating, binge eating, eating disorders and body image issues.

Learn more about our counseling services for eating disorders, binge eating and emotional eating. Join our make peace with food or eating disorder group. Take a quiz to assess your eating behaviors.

What is Emotional Eating: A Guide to Emotional Eating Triggers and Strategies for When It Gets Out of Control

November 29, 2017

Recognizing Binge Eating Disorder: Binge Eating Symptoms, Causes, and Treatments

September 5, 2017

Understanding and Coping with Night Eating Syndrome

April 19, 2017

Comfort Foods: Why They Are Not Actually “Comforting” You

February 1, 2017

Are Your Child’s Eating Issues Eating at You?

June 10, 2016

Helping Kids Break the “I Feel Fat” Spell

June 3, 2016

Fat Chat is No Light Matter

May 27, 2016

Simple Strategies to Eat More Mindfully and Change Your Relationship with Food

April 6, 2016

9 Ways to Cope with Emotional Pain (without Food, Alcohol or Shopping)

April 6, 2016

How to Help Your Child Have a Healthy Relationship With Food

January 26, 2015