Couples Journal Exercises

Reprinted with permission by the author.

1. Save Your Relationship
2. Introduction to the Living Journal
3. My Life Space
4. Introductory Journal Exercises
5. Where Am I Now in My Relationship
6. Communication in Relationships
7. Dialogue on Feelings
8. Prescription For Dialogue
9. Pleasant and Unpleasant Feelings
10. Dialogue Procedures
11. Describing Feelings
12. Guidelines For Writing And Dialogue
13. Examples of Dialogue Technique
14. Effective Listening Scale
15. Four Steps to Effective Listening
16. Common Errors During Dialogue
17. Listen Quote
18. Quotes
19. Actions that Can Make a Difference
20. My Life Path
21. My Relationship Path (free form)
22. My Relationship Path (structured)
23. My Part in this Relationship
24. Cornerstones of a Healthy Marriage
25. Identifying Upsetting Situations
26. Identifying Upsetting Behaviors in Another
27. Anatomy of the Ego
28. Ripoffs and Payoffs
29. Evaluating and Letting Go of Negative Emotions
30. Myths of Forgiveness
31. Forgiveness Letter Template
32. Asking For Forgiveness Template
33. What Are My Needs
34. What Are My Interests
35. My Partner Profile
36. Five Tough Questions
37. Ten Pathways to a Loving Relationship

Take the Romantic Attachment Style Quiz.