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holiday stress

Dealing with Stress or Anxiety Eating

Here is our third tip in our series on coping with the unique food challenges the holiday season brings. The holidays are wonderful, and fun, and amazing, and yes, stressful. Some of us naturally turn to food when the stress and anxiety start to build. Maybe shifting your focus will help. Dealing with Stress or …Read the rest…

rewarding holiday food

Dealing With Reward or Entertainment Eating

Here is the second tip in our series for coping with the unique food challenges the holiday season brings. Rewarding yourself isn’t a bad thing. You work hard during the holidays. But, be careful not to fall into the trap of only rewarding yourself with food. Dealing With Reward or Entertainment Eating Much holiday eating …Read the rest…

stop binge eating

How to Overcome Binge Eating: Start with These Strate...

Are you tired of compulsive eating? Read on to learn how to overcome binge eating cycles. Remember to start small and focus on starting with one step at a time. Go easy on yourself! Stop dieting. Stop counting calories and stop forbidding any foods. Binging is caused by psychological and biological forces. Psychologically, you want …Read the rest…

Help for Binge Eating_ When Food Is Your Enemy-5 Ways to Make Peace

Help for Binge Eating: When Food Is Your Enemy-5 Ways...

You’ve been hiding the food wrappers, the take-out boxes, and the truth for too long. Food has become an obstacle. A secret. An outright enemy. You need help for binge eating now.   Here are six solid ways to get help for binge eating and create the peace of mind you need to eat well …Read the rest…

Recognizing Binge Eating Disorder- Binge Eating Symptoms, Causes, and Treatments

Recognizing Binge Eating Disorder: Binge Eating Sympt...

The old potato chip ads said, “’bet you can’t eat just one!” It’s true that some snacks are designed to tempt us into eating them (and maybe overeating them). And many of our best social situations and holidays revolve around eating large amounts of food. These can be okay on occasion and part of normal …Read the rest…

night eating syndrome

Understanding and Coping with Night Eating Syndrome

What is night eating syndrome? Night eating syndrome (NES) is not very well known, even among people who have it! Many therapists and dietitians have patients come to them, describing NES symptoms, without knowing that NES is an eating disorder. Patients speak about how hard it is to lose weight, how they never feel hungry …Read the rest…

lonely woman looking into the sunset

How to Overcome Overeating — What If It’s not abo...

Emotional eating refers to eating food when not hungry, often in response to or to cope with feelings such as boredom, stress, shame, anger, sadness, and anxiety. Emotion-driven eating also occurs when sleep deprived, fatigued or burned out, or emotionally and physically depleted. Emotional eating is not only about eating when experiencing negative emotions – exciting, …Read the rest…

strategies to eat mindfully

Simple Strategies to Eat More Mindfully and Change Yo...

Are you tired of struggling with food? Do you find yourself thinking about what you will eat later in the day or wondering where your food just went? Do you eat quickly or while engaging in other activities such as watching TV, or working on the computer? Have you tried to change your eating, with …Read the rest…

therapist coping with emotional pain

Coping with Emotional Pain without Using Food or Comp...

Tara is a sensitive person. She finds herself taking on the emotional experiences of others; she can’t stand to see anyone in pain. Tara feels scared, small, and overwhelmed when problems arise, and she turns to food to stop the emotional flood. After eating, Tara doesn’t feel better for long. Compulsive Behaviors Help You Soothe …Read the rest…

Disordered Eating: Not Too Much, Not Too Little, But Not Just Right Either, Houston, TX

Disordered Eating: Not Too Much, Not Too Little, But ...

What does it mean when your relationship with food isn’t clinically defined as excessive, or too restrictive, yet something still feels off? Sometimes the diagnostic criteria for eating disorders leaves out struggles that have all the hallmarks of a disordered way of eating. Maybe how, when, and why you eat are hard to talk about; …Read the rest…

emotional eating counseling, houston, tx

Is Sugar Addiction Real?

This thought provoking article from Michelle May, MD of Am I Hungry? asks us the question “Is Sugar Addiction Real?”   I’m sure at some point in time we’ve all felt like we just had to have that chocolate bar or we may not make it. Others may have experienced a “high” after eating sugar …Read the rest…

coping strategies for binge eating, houston, tx

Coping Strategies for Binge Eating

Coping strategies are tools to help you manage urges to binge eat. They don’t come naturally so give yourself some time and compassion for learning and practicing these new skills. Here are a few to start with, see if there is anything on the list that you could try this week. If you’ve found something …Read the rest…

what is binge eating disorders

What is Binge Eating Disorder

What is Binge Eating? Binge eating is characterized by eating a large amount of food on a regular basis. Oftentimes, this is done in secret due to feelings of guilt and shame over the behavior. When people binge eat, they feel out of control of what is happening, regardless of the amount of the binge. …Read the rest…


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