Learn what compulsive eating is

What is Compulsive Eating and What Can I Do About It?

Upon first glance, eating should be one of life’s simple pleasures. Once you’ve scratched the surface, it seems you’ll uncover an endless list of pitfalls. From calories to ingredients, from quantity to quality, there’s plenty to ponder. But what does it mean when eating becomes compulsive eating…and what can we do about it? What is…

Use these tips to help stop emotional eating

Stop Emotional Eating: Eight Ways to Pause Between th...

Emotional eating usually involves a powerful urge. This urge can remain quite compelling unless and until we are able to put a space between it and the action of eating. Getting help to stop emotional eating will often begin with learning how to take such a pause. While this can be a challenging task, it…

Use these tips to help you overcome emotional eating

Overcome Emotional Eating: 10 Tips to Help You Take C...

You are what you eat. We all know this cliché and, needless to say, the food we choose to ingest is important. What we eat is essential but what about how we eat? How much? How often? And yes, how quickly? Which brings us to why we eat. Exploring this aspect of our life is…

Disordered Eating Habits vs Eating Disorder – Do Yo...

It’s not uncommon to hear someone say that they’ve been “bad” for having had a breakfast doughnut or a bowl of ice cream for a snack. Others may pat their bellies after a big meal and note that they’ll have to hit the gym for an extra hour the following day. Although those kinds of remarks are often…

Why Food Doesn't Satisfy Your Hunger

Emotional Eating Therapy: Why Food Doesn’t Satisfy ...

You know the drill. Whenever you feel sad, lonely, or even just empty inside, you start emotional eating and reach for food. Food provides a comfort, allows a brief sense of fullness, and for a moment you no longer are focusing on whatever emotion you are feeling at the time. Yet, you never are satisfied.…

emotional eating uses comfort food to relieve stress

Food and Fulfillment: Emotional Eating Triggers and S...

Food is an essential part of our everyday lives—we all have to eat to survive. But, for most everyone, food is much more than a source of nutrition and energy. Food is ingrained in our social lives, work events, and even family legacies. For most people, food carries some sort of meaning, whether that’s pleasure,…