March 11, 2021

Webinar: What You Eat Affects How You Feel (and Vice Versa!)

Written by Rachel Eddins

mindful eating

 

Our relationship with food is complex and unique to each of us.

In this webinar, we explore some of the ways in which nutrition and mental health are intertwined, and which core principles may guide us towards improving both.

Facilitated by Heidi Hoarau, LPC- Associate.

Watch a replay of the presentation here.

Learn more about the connection between nutrition and mental health.

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