How to Stop Worrying and Reduce Anxiety
Written by Rachel Eddins, M.Ed., LPC-S, CGP; May 21st, 2020; Posted in Anxiety, Blog, Stress Management and with tags: mindfulness, negative self-talk, overwhelm, therapy
We live in a worrisome time. COVID-19 and all its related concerns — from health to finances to social isolation — has created fertile ground for stress, anxiety and excessive worry. The concerns of life pre-virus have likely not faded away. There are some new trending behaviors, e.g. hand-washing, social distancing, and sheltering-in-place. Daily COVID-related…