Unable to move, she stood as if frozen. Her heart pounded in her chest, clenching her whole body – her will – in an unrelenting grip. Her head began to spin. The dizzy feeling slowly but steadily increased as her surroundings seemed to close in on her. What she perceived with her senses was surreal,…

“Get over it!” If you’ve ever heard those words, you know how frustrating it is when others underestimate your struggle. Getting over it isn’t as simple as it sounds, especially when you’re facing depression. The journey to recovery can seem like a mountain looming in front of you. Despite the enormity of the obstacle, it is possible…

Does it sometimes feel like you’re being overwhelmed by life itself? Feeling overwhelmed is a common thing for those who suffer from anxiety. The feeling can hit at any time, and when it does, it’s hard to get anything productive done. It’s like asking someone to carry a package that is much heavier than they…

Do these thoughts sound familiar to you? What if I made a mistake at work? What if my child is sick? What if I they don’t like me? What if I can’t handle the stress? Ambiguity causes anxiety. When you don’t know what’s happening or might happen, you go into “what-if” thinking mode. If it’s…

Are you tired and stressed all the time because there’s always more to do in a day than there are hours? As a parent of young children, it’s very easy to feel overwhelmed, like you no longer have control over your life. When you have growing children, you have more factors in your life to…