Teen Process Group

If your teen has ever said….

  • No one understands me
  • Everyone judges me
  • I’m not good enough
  • I’m so stressed!

Help your teen FLOURISH. 

FLOURISH is a therapy and support group for high-school-age adolescents. Teens will learn how to boost self-confidence, strengthen interpersonal relationships, develop empathy and connectedness, and cope more effectively with daily stressors. The group is led by an experienced teen therapist. The teen therapy group uses a mixture of experiential exercises and group discussion to help foster a healthy identity and positive relationships with others.

adolescent girls therapy group

Groups are a great way to build self-esteem.

Group therapy is a powerful way to build self-esteem and social skills. Through connection with others, teens learn and practice self-acceptance, and empathy. The process facilitates the development of a healthy identity, self-confidence and coping strategies for difficult thoughts and emotions. It can be especially powerful for teen who feel less comfortable around others as the connection and safety of the group builds social skills.


Research shows a 73% improvement in teens in group therapy vs. other therapies. The anxieties teens experience socially “show up” in group therapy providing a unique opportunity for learning personal and social confidence, and overcoming self-doubt. 

Individual therapy is excellent for overcoming fears, improving mood, and changing behaviors and thinking patterns.

Common teen issues addressed in this group include:

  • Body Image
  • Peer Relationships
  • Social Skills
  • School Issues
  • Family Issues
  • Drugs and Alcohol
  • Healthy Self-Esteem
  • Anxiety and Stress
  • Teen Depression
  • Conflict Resolution
  • Healthy Identity
  • Developing Self-Compassion
  • Coping Skills
  • Decision-Making Skills
  • LGBTQ+ Concerns

Benefits of Group Therapy for Adolescents:

  • Social confidence

    teen therapy group in houston, tx

    Group therapy can help girls build self-confidence and boost self-esteem.

  • Better communication skills
  • Positive peer influences
  • Overcome self-doubt
  • Resist negative peer pressure
  • Stand up for themselves
  • Increased self-expression
  • Improved relationships
  • Decreased anxiety/stress
  • Decreased depression
  • Develop healthy body image
  • Cope with transitions
  • Learn emotional management skills and manage mood


This group is facilitated by teen therapist, Holly Lark. The registration fee covers the first month of group. The group will meet for one hour weekly at a cost of $75 per session. You will be billed  $300 monthly for group therapy sessions.

Time: We are hosting two group times that are meeting virtually at this time. Weekly, Mondays from 6 – 7:30 PM or Tuesdays from 5:30 – 7 PM.

Fill out an interest form below to learn more about this upcoming group.

Individual Counseling for Your Teen

We also offer individual therapy for adolescents. Read more about our teen counseling services.

For additional information, read our articles on the blog.