Posts by Rachel Eddins
What Causes Perfectionism and How to Feel Good Enough
What Causes Perfectionism? 1. Dysfunctional Beliefs Dysfunctional beliefs such as shoulds/musts, black and white thinking, rigid or irrational beliefs, and cognitive distortions can lead to perfectionism. Black and white thinking…
Read MoreAt-Home Exercises for Stress and Anxiety
According to the Anxiety and Depression Association of America, nearly 40 million people in the United States experience an anxiety disorder. This number translates to about 18% of the total…
Read MoreWebinar: Developmental Trauma and Its Impact on your Relationships
Learn how to recognize developmental trauma. Discover how it may currently impact your connection with yourself and others and process ways to work in the present with protective strategies that…
Read MoreHelping Your Child with Back to School Nerves
Going back to class at the end of summer can be stressful for children and parents alike. It’s common for kids to be nervous on the first day of school…
Read MoreCaring for Our Heroes: PTSD Treatment for First Responders
Stories about first responders tend to lack nuance. Of course, their heroics are often enough of a tale. But we seem to forget that we’re not talking about big-screen superheroes.…
Read MoreAnxiety & You: Could It Be PTSD?
Anxiety 411 Maybe you’re sitting at your desk. Or maybe you’re walking your daily commute. Maybe you’re chilling with your significant other watching your favorite show on Netflix. Or perhaps…
Read More6 Ways to Naturally Calm Autism Anxiety
You’re likely aware that autism is one way a person can be neurodivergent. However, not enough attention is paid to the reality that as many as half of autistic people…
Read MoreWebinar: An Introduction to Career Counseling
Learn more about career counseling, how to find career direction, and manage your career. The world of careers is changing. Here you will learn the old models, what has changed,…
Read MoreRecognizing Anxiety Phobias and How to Overcome Them
Anxiety is the world’s most common mental health disorder. Generalized anxiety disorder is the world’s most common anxiety condition. However, anxiety comes in many shapes and forms — all of…
Read MoreAre Stress and Anxiety the Same? Understanding the Difference
We live in a high-stress time. Period. As never before, daily life presents us with non-stop stress potential. A big player in this trend is digital communication. We’re connected globally.…
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