Emotional & Mental Health

Self-help advice for emotional and mental health written by therapists.

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Man wondering What to Say When a Loved One Experiences Emotional or Physical Pain

What to Say When a Loved One Experiences Emotional or Physical Pain

March 2, 2016
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Superwoman Mom

Why Superwoman Isn’t a Mom and Mom’s Not Superwoman

January 27, 2016
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senior men offering emotion support

How to Give and Receive Emotional Support

December 23, 2015
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Arab woman alone on couch

Why Do I Feel Alone Even When I’m with Others?

September 28, 2015
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man with arms wide open

7 Steps toward Greater Self-Acceptance & Self-Compassion

September 21, 2015
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self-esteem far from worthless

You’re Far from Worthless — 7 Reasons to Believe in Yourself

September 14, 2015
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self esteem

5 Reasons for Low Self Esteem & 5 Ways to Build It

August 12, 2015
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Cultivating Gratitude Over the Holidays heart hands sunset

Cultivating Gratitude Over the Holidays

November 24, 2014
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core beliefs white woman sitting on couch talking to therapist

Uncover Your Core Beliefs so You Can Change Them

August 25, 2014
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communicating anger effectively asian couple arguing anger

Tips on Communicating Anger Effectively

August 18, 2014
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