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Recover from your body image issues with these tips

How to Cope with These 3 Key Contributors to your Bod...

Body image issues can affect almost anyone. No matter your size, shape, gender, or age, no one is immune to a negative body image of themselves. We live in a society where the standard of perfection keeps getting higher and more unrealistic. But, it’s not always fair to just blame one or two things for…

Understanding signs of bulimia

Signs of Bulimia: Understanding and Treating the Diso...

What is Bulimia? Trying to understand what are and are not signs of bulimia can be daunting. Often you may lack the understanding that certain types of behavior are signs of an eating disorder. Bulimia is characterized by episodes of eating much more than intending to, binging, followed by an attempt to avoid weight gain, such…

holiday rebellion food

Dealing with Deprivation or Rebellion Eating

Here is the fifth and final tip in our series on coping with the unique food challenges the holiday season brings. Deprivation and rebellion eating can become a big part of our holidays without us even realizing it. It doesn’t have to be that way though. We can take steps to recognize and deal with…

Recognizing Binge Eating Disorder- Binge Eating Symptoms, Causes, and Treatments

Recognizing Binge Eating Disorder: Binge Eating Sympt...

The old potato chip ads said, “’bet you can’t eat just one!” It’s true that some snacks are designed to tempt us into eating them (and maybe overeating them). And many of our best social situations and holidays revolve around eating large amounts of food. These can be okay on occasion and part of normal…