emotional regulation skills for difficult emotions

Emotional Regulation Skills to Cope with Difficult Em...

Build Emotional Regulation Skills & Learn How to Cope with Difficult Emotions Do you feel overwhelmed by your emotions? Have you tried to control your emotions with no success? If this sounds like you, you can benefit from learning emotional regulation skills to cope with difficult emotions. This comprehensive guide to emotion regulation will help…

understand the purpose and function of emotions

Understanding Emotions: Recognizing the Purpose of Em...

Why Are Emotions Important? Being aware of and understanding our emotions helps us in making decisions, resolving problems, and responding to situations and events. Our emotions are important. Emotions motivate our behavior. For example, if you are crossing the street and you see a car run a red light in your direction, you will likely…

discover ways you can cope with grief

Coping With Grief During a Pandemic

The world we’ve known has changed. The COVID-19 pandemic has brought many changes to our daily life and that can come with many types of loss. Whether these losses include the missing out on many traditions, such as graduations or weddings, or losses of closeness in relationships, or the very real threat of losing a…

navigate social connections during covid

How to Navigate Social Connections During COVID-19

Humans are social creatures, and we thrive on face-to-face contact. In the last few months, though, we’ve had to severely cut down on social activity due to the COVID-19 pandemic and the necessity of social distancing. Still, our need for social connection remains strong. So how can you stay connected during the pandemic? How can…

use these tips to help with physical symptoms of anxiety

Coping With Physical Symptoms of Anxiety

Anxiety can manifest itself in a variety of ways. Join us as Suzanne Kamfar, anxiety, mind-body specialist, and former ER physician, discusses the physical symptoms of anxiety and what’s really happening in our bodies whenever we experience anxiety and stress. Watch the interview below or read the summary that follows. What are the physical symptoms…

healthy relationship boundaries

How to Set Healthy Relationship Boundaries

Do you have a hard time standing up for yourself? Do you agree to things you don’t want to do? Do you take things personally that might not be personal? You may benefit from learning how to set personal boundaries in relationships. Learning how to set healthy relationship boundaries can also help you increase your self-esteem…

Grounding Techniques & Self Soothing for Emotion...

Grounding & Self-Soothing Techniques for Adults Use these skills to self soothe, calm and manage difficult, overwhelming emotions and sensations Learning how to self soothe is as important for adults as it is for babies. Grounding and self soothing is how we calm our bodies when we are overloaded by stress or overwhelming emotions. You…

children naming their emotions

How Naming Emotions Helps Children Tame Them

The inimitable Fred Rogers often stated: “Anything that is mentionable can be more manageable.” This simple sentiment on the importance of naming emotions has become an important aspect of helping children develop healthfully, productively and creatively. In fact, renowned neuropsychiatrist Dr. Dan Siegel calls it “mindsight.” What Our Children Need According to Siegel, some basic childhood needs…

Use these ways to set boundaries to get what you need from life.

9 Ways to Set Boundaries with People, Food & Tim...

There are many ways to set boundaries. Often, the tricky part is enforcing them. The boundaries we choose to set and how we implement them say a lot about who we are. What Are Boundaries and How Do We Set Them? While “boundaries” has become trendy as a word, especially in big cities such as…

DBT emotion regulation

DBT Emotion Regulation: How to Manage Emotional React...

I’m Alexandra Marshall, a DBT trained Therapist in Houston. I help people develop skills to manage emotional reactions better and to start building healthy and connected relationships. I find that frequently, people come to me saying they want to stop overreacting when they get emotional. Or they want to start feeling heard and feeling more…

Pet, Emotional Support and Service Dogs Explained

Companion Animals: Pet, Emotional Support and Service...

Written by freelance writer: Brandon Butler There is a reason you call dogs man’s best friend. Their companionship can help us become calmer, happier people. Some research (and plenty of anecdotal evidence) suggests that companion animals greatly improve our mental and physical health.  Formally trained therapy dogs, registered emotional service animals, personal pets, and even other…

picture of pretty flowers

How Cognitive Behavioral Therapy Can Help You

What are you living with? Anxiety? Depression? Something that you can’t name but feel deeply every day? Does it keep you from resting well at night? Has it been a long time? Are you ready for a change? You don’t have to “cheer up”, “get over it,” or” shake off” your pain for others. You…

always tired

Are You ALWAYS Tired? 5 Things That May Be Draining Y...

Did you know that fatigue is the most common issue women bring up with their doctors? Of course, no matter what your gender, it always seems like there’s too much to do and not enough hours in the day to do it all! Although there’s no way to magically get more time, there are things…


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