The swift change in the way we live our daily lives because of the COVID-19 pandemic has many of us feeling lost and confused. Mix in the practice of social distancing and the disconnect from our family and friends and many people are experiencing a collective trauma. Join me as I talk with trauma specialist,…

You’re an adult. But deep down inside you carry with you a hurt that seems to be etched into your mind and heart. All too often, you feel hollow and empty within, as if something is missing, but you have no idea what. And at times, rejection hits you so hard that you feel like…

Recovery from trauma can happen for you. No matter whether your traumatic experience occurred during childhood or just recently, you can and deserve to heal and move forward. Trauma? Me? Many people are unsure if “trauma” applies to their own experience, since we often associate the word with traumatic events such as war, horrific accidents,…

Tara is a sensitive person. She finds herself taking on the emotional experiences of others; she can’t stand to see anyone in pain. Tara feels scared, small, and overwhelmed when problems arise, and she turns to food to stop the emotional flood. After eating, Tara doesn’t feel better for long. Compulsive Behaviors Help You Soothe…

When someone goes through a loss or a serious trauma, it can be difficult to know what to do or say. While it may be uncomfortable or awkward to talk about, keep in mind that the most important thing is to be present and available. You don’t have to do anything really, except offer support…