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coping skills for managing stress and anxiety

Coping Skills for Managing Stress & Anxiety in U...

In uncertain times, it is normal for anxiety, worry, panic, stress and depression to peak. Uncertainty and loss of control creates anxiety for everyone. The whole world is coping with anxiety and the uncertainty of the coronavirus pandemic. If you have specific vulnerabilities such as health or financial challenges, stress and anxiety can be even…

Practice these self-care techniqes

Essential Self-Care Techniques this Fall

With the temperatures and weather changing, your mental health might be affected. It’s a time of change that can affect your mood, actions, and even how you think about yourself. This means it becomes even more important to consciously prioritize your well-being so you don’t fall into the trap of the changing seasons. Self-care techniques…

always tired

Are You ALWAYS Tired? 5 Things That May Be Draining Y...

Did you know that fatigue is the most common issue women bring up with their doctors? Of course, no matter what your gender, it always seems like there’s too much to do and not enough hours in the day to do it all! Although there’s no way to magically get more time, there are things…

mom burnout

7 Ways Negative Family Communication Contributes to M...

The list of factors that can potentially cause mom burnout is long. Very long. Up near the top is negative family communication. Mom is almost always the nerve center of family activities and emotions. That alone is enough to cause burnout. When communication has turned sour—or stopped completely—all bets are off. 7 Ways Negative Family…

help child cope with panic attacks

Anxiety in Children: How to Help Your Child Cope with...

Unable to move, she stood as if frozen. Her heart pounded in her chest, clenching her whole body – her will – in an unrelenting grip. Her head began to spin. The dizzy feeling slowly but steadily increased as her surroundings seemed to close in on her. What she perceived with her senses was surreal,…

depressed mom holding baby

Is Your Perfectionism Contributing to Your (Mom) Depr...

Today’s society highly values perfection. The internet, TV, magazines, and social media flaunt perfection to such a degree that we’re lead to believe unless everything is perfect we cannot be successful or happy. Our culture’s approach to parenting has not escaped this trend either. There exists the erroneous belief that unless we are perfect moms…

lady trying to overcome depression

10 Everyday Things You Can Do to Overcome Depression

The moment you open your eyes every day, you engage in a fight. You protect yourself from pervasive, negative thoughts that inundate your mind. That battle rages, draining you of time and energy, until you finally fall back asleep at night. Is this the way your days go? What can help you struggle less? Things…

time for a mental health tune up

Feeling a Little Bit Off-Kilter? See Your Local Thera...

You take care of your car with regular maintenance and tune-ups. You also take care of your physical health with annual checkups. But many of us don’t think about the fact that we may need a mental health tune-up as well. If you feel like you’ve been out of sorts lately, it’s a good time…

how to create more joy and peace this holiday season

7 Ways to Make the Peace and Joy of the Holiday Seaso...

Whether you live in a big city like Houston with a population of over two million or in a small town with just a few hundred residents, during the holiday season you’re bound to notice that many people try to be more joyous and peaceful. It’s by no means easy, of course. The holidays can…

Grounding Techniques & Self Soothing for Emotion...

Grounding & Self-Soothing Techniques for Adults Use these skills to self soothe and manage difficult emotions and sensations Learning how to self soothe is as important for adults as it is for babies. Grounding and self soothing is how we calm our bodies when we are overloaded by stress or overwhelming emotions. You may already…

sunset over lake through grass

It Really Is Possible to Get Over Depression: Take Th...

“Get over it!” If you’ve ever heard those words, you know how frustrating it is when others underestimate your struggle. Getting over it isn’t as simple as it sounds, especially when you’re facing depression. The journey to recovery can seem like a mountain looming in front of you. Despite the enormity of the obstacle, it is possible…

the bad side of a woman with her head down griveing

When Grief Won’t Let Go, Grief Counseling Can Pull ...

In 2015, more than 23,000 people died in the city of Houston alone – leaving a vastly greater number of people grieving their loss. While it isn’t the only cause of grief, death is the chief one. The more significant the loss – someone especially close to you – the more intense the grief will…

good and bad houston

Do Negative Thoughts Get Stuck in Your Head? 5 Ways t...

We’ve all heard the saying “we’re our own worst critic,” and in most cases it couldn’t be more true. Most of us have negative thoughts, and this is normal. Having negative thoughts isn’t the problem, the problem is that we start believing them. Get those negative thoughts out of your head! Here’s how to get…


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