Mindfulness Therapy

Mindfulness therapy can help you reduce stress, cope with negative thoughts, regulate your emotional response, and treat yourself with more compassion.

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Emotionally Focused Therapy (EFT)

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Emotionally Focused Therapy helps individuals, couples and families overcome mental and emotional roadblocks, find relief from distressing emotions and build healthy relationships and communication patterns.

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Acceptance & Commitment Therapy (ACT)

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Acceptance and Commitment Therapy, also known as ACT, is a mindfulness-based counseling approach used to help individuals maximize their potential for a rich, full, meaningful life through values-based living.

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Dialectical Behavior Therapy

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What is It? How Does It Work? DBT works by understanding the factors contributing to suicidal and self-injurious behaviors and identifying and using problem-solving strategies.

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