Understanding Anxiety 101
Anxiety disorders include a wide range of symptoms and severities. According to research, as many as 30% of adults will experience anxiety at some point in their lives –…
Read MoreWebinar: Making a Career Change
How do you feel about your job? If you love it, you can safely close this page now. However, if you’re like most people, you are open to a career change…
Read MoreHow To Accept Yourself: 8 Truths You Need To Know To Be At Peace With Yourself
It’s far too easy to feel as though you’re never good enough. Our licensed therapists in Houston, Montrose, and Sugar Land talk with clients everyday about how to accept themselves.…
Read MoreHow to Balance Mental Health and Achieve Career Goals
Everyone hopes to balance mental health and career goals. But, to be fair, the first three years of the pandemic have been tough for everyone. Research shows 1 in…
Read MoreCommunication Strategies to Build a Child’s Self-Esteem
When communicating with your child, practice using phrases of encouragement vs praise. Encouragement creates a mindset that they are working to please themselves. It establishes the framework where they don’t…
Read MoreOverview of Different Parenting Styles
Becoming a parent can be one of the most rewarding yet challenging aspects of life. When a child enters your life, it might take some time to determine which parenting…
Read More7 Tips on Managing High Functioning Anxiety
Dealing with anxiety on a regular basis can feel overwhelming at times. Common side effects of generalized anxiety include excessive worry, restlessness, muscle tension and physical discomfort, always feeling ‘on…
Read MoreWebinar: The Anxiety Cycle and How to Manage It
Anxiety is a real and challenging condition where our body, our mind, and our experiences get caught up in a cycle of increasing worries and physical symptoms. The cycle can…
Read MoreSave Your Relationship; 10 Strategies Couples Can Use to Repair their Relationship
All couples go through conflicts. In fact, going through struggles together isn’t a sign that your relationship is weak. Instead, it’s how you fight that determines how healthy and connected…
Read MoreWhat’s Your Attachment Style?
Every story is different. Every part of you is unique, from the hairs on your head to the shape of your toes. Have you ever considered what uniqueness you bring…
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