Anxiety in Teens: Social Media’s Role, Social Anxiety, & How to Help Them
Our teens are stressed, and who can blame them? Puberty, peer pressure, social media, extracurriculars, hobbies, and a personal life leave little leftover for themselves. So, it’s not uncommon to…
Read MoreSelf-Talk, Positive or Negative: 9 Tips to Change, Improve Your Performance, and Declutter Your Mind
How do you speak to yourself? Inside, how do you address yourself? It’s a more important question than you may realize because self-talk, positive or negative, can change your life.…
Read MoreWebinar: Stress vs Burnout
Do you know the difference between stress and burnout? You will learn ways to manage both and how to prevent burnout. Facilitated by Rachel Eddins, LPC, who was filling in…
Read MoreToxic Positivity: What It Is & Why It Hurts
Toxic positivity; have you ever heard of it? It sound’s a lot like “Just look on the bright side” or “focus on the positive.” We’ve seen countless upbeat stories highlighting…
Read More13 Ways to Make Working From Home Easier – Tips From a Career Counselor
The most predictable thing about life is that, well…it’s unpredictable. You can be in a rhythm when, suddenly, you’re thrown a curveball and sent down a brand new path. Of…
Read MoreWebinar: PRIDE: Providing Resources, Information, Demystification, and Education to be a supportive LGBTQ+ Ally
Do you know how to be a supportive LGBTQ+ Ally? Facilitated by Andrew Tessmer, LPC. Watch a replay of the presentation here. Learn more about LGBTQ Counseling Services. Here is…
Read MoreHow to Balance Work and Life – Therapist Approved
Work-life balance may seem like a far-gone notion. It is rare that any functioning adult in 2021 doesn’t feel overwhelmed. With the world reopening, your schedule is out of control,…
Read MoreWebinar: How to Reconnect with Your Spouse or Partner
Are you having trouble communicating and feeling connected with your partner? Do you feel disconnected or like you have drifted apart? Healthy communication, trust, and friendship are the pillars of…
Read MoreHow Avoiding Conflict Can Become a Real Relationship Problem
There are many myths surrounding marriage. One of the most insidious is that happy couples never fight. Conflict is inevitable and natural. Honestly, there is nothing wrong with disagreeing with…
Read MorePsychotherapist vs. Counselor – What is the difference? Who do you need to see?
Table of Contents Learn more about what a psychotherapist does. What is therapy? What is counseling? What is a psychotherapist? What does a psychotherapist do? Learn more about psychotherapy. How…
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