Are Your Kids Feeling the Fallout of Your Marital Arguments?
Being a parent is like navigating a 24/7 maze. Everything you say and do has the potential to impact your children. This impact, of course, can be positive or negative.…
Read MoreWays to Support a Loved One With an Eating Disorder
If someone you love is struggling with an eating disorder, it’s important for them to get help as soon as possible. Encouraging medical treatment and therapy is one of the…
Read MoreParenting a Child with Anxiety: 7 Things You Should Avoid
Parenting a child who struggles with anxiety can feel overwhelming at times. It’s important to understand that your child is no different from any other, and their anxiety isn’t a…
Read MoreUnresolved Arguments: 3 Keys to Get to the Bottom of the Matter
You are having the same argument again. You know the one. It’s about that thing you and your partner constantly fight about. You argue. You debate. Maybe you scream, cry,…
Read MoreOvereating: Why Procrastination May Be a Significant Factor
Don’t put off reading this post. Please. We all delay the actions and choices we face. But for some of us, procrastination is our default setting. Far more than…
Read MoreAdult ADHD and Overeating: What’s the Connection?
Check your news feed. Scan the headlines. Listen to any health-related conversation. Chances are you’ll hear references to attention-deficit/hyperactivity disorder (or ADHD). Another common topic of discussion is weight gain…
Read MoreSigns You Have Imposter Syndrome & How to Overcome It
Fake it till you make it. We all know the cliché and the “fake it” part almost comes naturally now. “Make it” is an entirely different story. In fact, for…
Read MoreHow to Stop Emotional Eating: 10+ Ways to Make Peace with Food
You are what you eat. We all know this cliché and, needless to say, the food we choose to ingest is important. What we eat is essential but what…
Read More9 Ways to Set Boundaries with People, Food & Time without Feeling Deprived
There are many ways to set boundaries. Often, the tricky part is enforcing them. The boundaries we choose to set and how we implement them say a lot about who…
Read MoreDo I “Have Anxiety”? 5 Signs Your Anxious Feelings Are an Anxiety Disorder
Do I have anxiety? Have you wondered that lately? First, do understand that everyone feels anxious or worried—at least a few times a day. However, there’s a huge and very…
Read More
