How to Stop Emotional Eating: 10+ Ways to Make Peace with Food
You are what you eat. We all know this cliché and, needless to say, the food we choose to ingest is important. What we eat is essential but what…
Read More9 Ways to Set Boundaries with People, Food & Time without Feeling Deprived
There are many ways to set boundaries. Often, the tricky part is enforcing them. The boundaries we choose to set and how we implement them say a lot about who…
Read MoreDo I “Have Anxiety”? 5 Signs Your Anxious Feelings Are an Anxiety Disorder
Do I have anxiety? Have you wondered that lately? First, do understand that everyone feels anxious or worried—at least a few times a day. However, there’s a huge and very…
Read MoreHow Black and White Thinking Contributes to Binge Eating & Overeating
Embrace the grey area. There are so, so many reasons to reject black and white thinking — many of which will help expand your perceptions and potential. However, black and…
Read MoreGetting Sleep While Grieving
Our sleep is a delicate matter. We all know that keeping up with quality sleep is a critical component to our overall health and well-being, but sometimes life gets in…
Read MoreReady to Break Up? Here’s How to Do it Well
Are you ready to break up with your partner? Breaking up is hard to do — except when it isn’t. For too many of us, break-ups mean ugliness. They mean…
Read MoreTeenage Trauma: How EMDR Helps Young People Overcome Painful Experiences
Adults are not the only ones who experience traumatic events. Lamentably, many teens do as well. Can treatments used for adults also help young people to overcome teenage trauma? Consider…
Read More8 Parenting Tips for Nourishing Your Child’s Mental Health
Guest contribution by Rachael Pace Parenting tips abound online about how to raise a happy child, how to be a better parent, and how to nourish a child’s mental health.…
Read MorePanic Disorder Treatment: Moving Beyond a Life of Panic Attacks
Guest Contribution by Jennifer Birch Do you sometimes get so anxious and feel that you’re heading towards impending doom? You might be panicking. But if it happens when you’re not…
Read MoreEMDR for Anxiety: How to Soothe Fear & Panic
On the news or internet, we’re constantly hearing that fear and anxiety are on the rise. And between the headlines and commentary, most us are inclined to agree. Fortunately, the…
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