How Black and White Thinking Contributes to Binge Eating & Overeating
Embrace the grey area. There are so, so many reasons to reject black and white thinking — many of which will help expand your perceptions and potential. However, black and…
Read MoreGetting Sleep While Grieving
Our sleep is a delicate matter. We all know that keeping up with quality sleep is a critical component to our overall health and well-being, but sometimes life gets in…
Read MoreReady to Break Up? Here’s How to Do it Well
Are you ready to break up with your partner? Breaking up is hard to do — except when it isn’t. For too many of us, break-ups mean ugliness. They mean…
Read MoreTeenage Trauma: How EMDR Helps Young People Overcome Painful Experiences
Adults are not the only ones who experience traumatic events. Lamentably, many teens do as well. Can treatments used for adults also help young people to overcome teenage trauma? Consider…
Read More8 Parenting Tips for Nourishing Your Child’s Mental Health
Guest contribution by Rachael Pace Parenting tips abound online about how to raise a happy child, how to be a better parent, and how to nourish a child’s mental health.…
Read MorePanic Disorder Treatment: Moving Beyond a Life of Panic Attacks
Guest Contribution by Jennifer Birch Do you sometimes get so anxious and feel that you’re heading towards impending doom? You might be panicking. But if it happens when you’re not…
Read MoreEMDR for Anxiety: How to Soothe Fear & Panic
On the news or internet, we’re constantly hearing that fear and anxiety are on the rise. And between the headlines and commentary, most us are inclined to agree. Fortunately, the…
Read MoreUnderstanding OCD Treatment
Trying to understand OCD can be daunting. The thoughts and behaviors you might be experiencing can be overwhelming and you might not know what can be done to alleviate your…
Read MoreWant to Understand Your Teen? Caution! Their Brain is Under Construction
Do you understand your teen? Do you get who they are… or who they want to be? Or have you chalked up their moods and tendency to take risks as a…
Read MoreADHD and ADD Treatment: Traditional and Additional Options for Children and Adults
Are you or your child struggling with attention deficit issues? Which ADHD or ADD treatment is a good course of action? Who can help you take the best next…
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