How to Manage Your Anxiety and Improve Sleep
Between 28 and 44% of adults in the United States now report regularly getting less than seven hours of sleep per night. That puts them in some state of sleep…
Read MoreEffects of Sexual Betrayal: Are You Experiencing PTSD Symptoms?
You’ve found out about your partner’s sexual betrayal. And, of course, you are crushed. However, you also begin to notice other symptoms that don’t readily seem to connect to the…
Read MoreFeeling Stuck at Your Job? – What You Can Do to Advance at Work
You enjoy your work and are good at your job. Yet, at the same time, you feel stuck, feeling you have few opportunities to get ahead. Career advancement is important regardless…
Read MoreSigns of Bulimia: Understanding and Treating the Disorder
What is Bulimia? Trying to understand what are and are not signs of bulimia can be daunting. Often you may lack the understanding that certain types of behavior are signs of…
Read MoreTeens and Screens: How to Temper the Effects of Their Online Life
Teens and technology seem to be an inseparable couple. In fact, it seems nearly impossible to find a teen anywhere willing to digitally disconnect for very long. Yet, while it can…
Read MoreDBT Interpersonal Effectiveness: Learning Effective Communication Skills
Dialectical Behavioral Therapy Skills Dialectical Behavioral Therapy (DBT) is a type of Cognitive Behavioral Therapy (CBT) treatment developed by Marsha Linehan. Research has shown that DBT is effective in treating…
Read MoreA Beginners Guide to Children’s Mental Health
Children are curious by nature and as parents, it’s our job to help them comprehend their environment. However, it’s not always an easy task. Some topics are easier than others…
Read MoreDeveloping Qualities of Inner Compassion
Learn How to Develop Qualities of Inner Compassion Being self critical can be very stressful and make us feel worse. One way of coping with disappointment and our ‘inner bully’…
Read MoreHow to Have a Fair Fight With an Unwilling Partner
Maintaining your composure during an argument requires a great deal of self-control. Especially an argument with an intimate partner. Since you’re reading this, you’ve likely made the effort to…
Read MoreDistress Tolerance Skills: Using TIPP During an Emotional Crisis
Have you ever felt as though your emotions are at a breaking point? Have you ever been in an emotional crisis and did not know how to handle the situation?…
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