Parental Anxiety Can be Overwhelming — Take These Steps to Cope
There is a long list of what causes anxiety for parents: worries about the dangers of abduction or abuse, their child’s school performance and goals, their association, online threats…
Read MoreThanksgiving and Guests with Political Differences: 5 Tips to Keep Things Peaceful
This year’s election has been more contentious than most. Everyone’s still on edge and feelings are raw on both sides. Lucky you, you get to spend Thanksgiving with all these…
Read MoreTherapy for My Child: What are Art and Play Therapy?
Perhaps you have been to children’s museums – in cities like Washington DC, Indianapolis, or Houston – and marveled at the astounding amount of available activities. A seemingly unending variety…
Read MoreIs Your Partner Narcissistic? Recognize the Signs and Learn How to Cope
Entering a partnership with anybody has its ups and downs. After all, it means two individuals with very different backgrounds, needs, and expectations are joined together in a close relationship.…
Read MoreChildhood Emotional Neglect or Trauma: You Can Overcome It as an Adult
You’re an adult. But deep down inside you carry with you a hurt that seems to be etched into your mind and heart. All too often, you feel hollow and…
Read MoreMental Illness: The Unseen Dangers of Addiction
Guest Post by Adam Cook: Adam has a strong understanding of the devastation that can be caused by addiction. He recently lost a close friend to an addiction-related suicide. In an…
Read MoreBringing Acceptance and Change Together: What is DBT Therapy?
Dialectical Behavior Therapy, or DBT, is a type of psychotherapy that promotes acceptance and change of thoughts, feelings, and behaviors to manage and reduce mental health problems. Mindfulness is a…
Read MoreDealing with Difficult People: How to Build STRONG Boundaries
Boundaries – that’s something difficult people just don’t want you to have. They often act as if your boundaries don’t exist.They disrespect your privacy, your values, your life choices. Though…
Read MoreDo Negative Thoughts Get Stuck in Your Head? 5 Ways to Get Them Out
We’ve all heard the saying “we’re our own worst critic,” and in most cases it couldn’t be more true. Most of us have negative thoughts, and this is normal. Having…
Read MoreAre Your Child’s Eating Issues Eating at You?
Guest Blog By Andrea Wachter, LMFT Is Your Child Eating More Than Their Body Needs? There are many complex reasons why your child might be eating more food than their body…
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