Uncover Your Core Beliefs so You Can Change Them
What Are Core Beliefs? Core beliefs are deeply buried assumptions that guide our behavior, how we see ourselves and perceive situations. These beliefs impact how we feel, how we relate…
Read MoreTips on Communicating Anger Effectively
Healthy Communication is Assertive Are you uncomfortable with anger? Don’t worry, you’re not alone! Many people are uncomfortable with anger because either it was expressed inappropriately in their past or…
Read MoreDealing with Anxiety & Depression in the Job Search
Dealing With Anxiety and Depression Sometimes career unhappiness can lead to discouragement, self-doubt, feelings of inadequacy, hopelessness and depression. Once this happens, it is difficult to muster the motivation to…
Read MoreCoping Strategies for Binge Eating
Coping strategies are tools to help you manage urges to binge eat. They don’t come naturally so give yourself some time and compassion for learning and practicing these new skills.…
Read More7 Types of Binge Eating Triggers: What’s Your Overeating Trigger?
Identify Your Compulsive Eating or Binge Eating Triggers Do you find yourself binge eating or compulsive eating and feel out of control with food? It can be such a painful…
Read More7 Things To Leave Off Your Resume
Fine tuning your resume for your job search? Here are a few tips on what to leave off your resume to make sure you’re putting your best foot forward in…
Read MoreHow to Make a Successful Midlife Career Change
Are you considering a midlife career change? Are you feeling frustrated with your current situation and not sure what to do next? Changing a career can be an overwhelming process.…
Read MoreSexual Assault Counseling & Recovery
What is Sexual Assault? Sexual assault occurs when one person forces any unwanted sexual contact onto another person. It can involve a stranger, friend, partner, or acquaintance. It can involve…
Read MoreWhat is a Solution Focused Therapist?
What Does a Solution Focused Therapist Do? Most types of psychotherapy involve exploring feelings, being validated, finding explanations, exploring wishes and dreams, setting goals, and gaining clarity. Every therapist has unique…
Read MoreUsing Your Career Accomplishments to Communicate Your Strengths
Clarifying Your Career Accomplishments Whether you are looking for a job or wanting to advance your career within your current organization, it is essential to recognize, capture, clarify and communicate…
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