How to Communicate Assertively
Many of us struggle to communicate effectively with the people in our lives, either personally or professionally. Styles of Communication Learning how to communicate assertively can lead to healthy relationships,…
Read MoreSetting Boundaries and Caring for Yourself
What Does “Setting Boundaries” Mean? You may be familiar with the psychological term “boundaries”, but what does it mean and how does it apply to you? Put plainly, boundaries are…
Read MoreHow to Support a Loved One Surviving Trauma
When someone goes through a loss or a serious trauma, it can be difficult to know what to do or say. While it may be uncomfortable or awkward to talk…
Read MoreWhat is Adult Attention Deficit Disorder (ADHD)?
Are you Struggling to Stay Focused? Attention deficit disorder (ADD) or attention deficit hyperactivity disorder (ADHD) is increasingly a cause of problems with school, work, and relationships and easily unrecognized…
Read MoreCoping with a Job Loss
Losing one’s job is a life-changing event affecting many areas of one’s life. In addition to the pressure of finding a new job, financial, familial and emotional stresses ensue. Losing…
Read MoreWellness for a Meaningful Life
Wellness can be defined as a way of life oriented toward optimal health and well-being in which body, mind, and spirit are integrated to live life more fully. It is…
Read MoreIs She Marriage Material – Journalist Interview
I was recently asked to provide input on how to know if a woman is marriage material. Here is a link to the article and reprinted below: 10 Signs a…
Read MoreBuild a Positive Body Image Through Body Acceptance Exercises & Self Talk
Body image issues can affect almost anyone. No matter your size, shape, gender, or age, no one is immune to a negative body image of themselves. We live in a…
Read MoreWorking with Your Inner Critic
How to Get Control of Out of Control Thoughts, Feelings, and Behavior We all have one. An inner voice that expresses criticism, frustration or disapproval about our actions – the…
Read MoreHow to Be More Confident
The key factor in gaining self-confidence is action. Confidence is not something you can simply think about. It comes from actually experiencing that which you want to be more confident…
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