5 Signs Your Houston Therapist is the Right Fit

There are several steps. All of them are significant. You make the huge decision to commit to therapy. From there, comes the research to find a therapist in Texas. This process requires a good match.

But what happens once you’ve committed and connected? How in the world can you tell if your Houston therapist is the right fit for you?

As with any relationship or collaboration, there will be unique factors involved. However, there are red flags to look for. To follow are the fundamental signs that you and your counselor are off to a good start.

5 Signs Your Houston Therapist is the Right Fit

1. They Fulfill the Most Basic Requirements

You never want to set your standards too low but there are some basics to consider:

• You want a therapist who pays attention and seems focused
• Your ideas and thoughts are heard and validated
• They aren’t offensive and don’t regularly make you feel uncomfortable
• You feel like you’re being analyzed but not judged
• The two of you “click” in a helpful way
• You genuinely feel that they are interested in you and care about you

2. A Houston Therapist With Compatible Experience and Expertise

Now that the sessions have begun, it is time to make certain that the human being behind those credentials is compatible with you.

• Does your Houston therapist demonstrate familiarity with your concerns or conditions?
• Have they worked with other clients with similar problems?
• Do they ask questions to help clarify what they don’t know in order to understand your unique experience?
• Have they expressed an understanding of your symptoms?
• Did you talk about what the treatment process might look like?

Pay close attention while also leaving room for the professional to do what they do best.

3. They Offer a Range of Solutions and Challenge You at the Right Pace

Therapy is not a one-size-fits-all approach. At Eddins Counseling Group we know that we each bring different backgrounds and experiences to the therapy room. Some tools work for some while they don’t work for others and the same goes with therapy styles.

It’s important to be open and willing to try new things. It’s also important that your Houston therapist checks in with you to see what is working and what isn’t.

Having a more flexible style means they help you move forward without moving too fast too soon. Sometimes, this is simply a conversation to be had where you state your needs. The key is that you feel heard and validated and alternative paths or tools can be explored.

On the other hand, your therapist should be challenging you. This may feel a bit scary and uncomfortable at first, but if you are willing to take small risks, you can move closer to the root of the problem.

4. A Houston Therapist That Inspires Trust

Your therapy sessions can be difficult and challenging. Therefore, it is essential that you feel a deep trust in your therapist. In order for you to be vulnerable enough to create results, your relationship must involve mutual respect and understanding.

Essentially, boundaries need to be set and enforced. All of this (and more) is virtually impossible to discern immediately. Thus, your early sessions are when you and your Houston therapist are doing your own assessments on compatibility.

5. That Intangible “Connection”

Since this is more of an abstract concept, it helps to regularly ask yourself how many of the following statements are often true:

• Even when I’m struggling, I look forward to my sessions.
• When I express my opinion, it is welcomed, validated, and factored into the session.
• In the time leading up to my sessions, I do not feel nervous about them. (Though, it’s common to feel some anxiety prior to your session due to the anticipation of processing difficult emotions or situations in your life.
• My sessions feature a healthy balance of listening and talking.
• I do not feel pressured or rushed to share if I am not ready.
• Conversely, my therapist helps me take things to a deeper level.
• My therapist appears present with me.
• I feel confident in my therapist’s skills and their ability to help me.
• I am treated as much more than just my diagnosis or symptoms.
• My identity and background matter and is respected, e.g. religion, sexual orientation, age, and so on.
• My therapist’s office is a safe space for me.
• I am growing, learning, evolving, and healing.

Step One: Reach Out for Help From A Houston Therapist

Finally, to get to the point where you are assessing your fit with your therapist, you must first begin the process. This can be the most daunting step. However,  once you’ve made that initial phone call, your journey takes on new momentum.  Eddins Counseling Group would love to help you on this path. Therefore, we are here to talk, explain, and answer questions. Let’s connect at your earliest convenience.

Ready to Find the Right Houston Therapist For You?

We understand the importance of finding a Houston therapist that is the right fit for you! This is why our Client Care Coordinators work hard to help find the best match for you. At Eddins Counseling Group scheduling is flexible and convenient. It is easy to get started just follow these steps:

1. Contact us to find a Houston therapist that’s the right fit for you.
2. Schedule an appointment with Eddins Counseling Center.
3. Start your therapy journey with a counselor you are compatible with!

Mental Health Services We Offer in Houston, TX

There are many options for mental health help at Eddins Counseling Group in Texas. Providing services for not only adults but children and teens as well.

Our services include depression treatment, disordered eating counseling, anxiety treatment, trauma therapy, ADHD treatment, grief counseling, and more! We also provide couples counseling and family therapy.

Access to mental health support is important to us as therapists and counselors so we have three locations in Texas, including Sugar Land, Houston Heights area, and Houston Montrose area.

Interested in our services but not wanting to travel to those locations? Don’t worry our services are available through online therapy to Texas residents.