We all get worried from time to time. Even feeling anxious is normal in certain situations. But, when those apprehensions seem to take over your life and leave you feeling paralyzed, understanding your anxiety may be key. Anxiety often seems like it’s uncontrollable, which can make it feel completely overwhelming. There are many different types…

Guided by adults, you almost certainly took precautions as a child. You buckled your seat belt upon entering a car. Wearing a helmet was the norm when riding a bike. You looked both ways before you crossed the street. The list goes on and many items on that list became second nature as you grew…

In today’s world, it can feel like every single day brings a new advancement in technology. As things become increasingly digital, it becomes more and more acceptable to spend time in our alternate realities. One of the most popular virtual temptations is also one of the most dangerous: social media. Social media is a wonderful way…

Despite change being a part of life, dealing with it can be challenging. Children especially have a difficult time coping with change because it can shake their sense of security. As a parent, it’s your privilege to help your child deal with change and manage associated stress and anxiety in a positive way. Yet, this…

Anxiety and your teen may be well acquainted. Social anxiety, in particular, among teens, is becoming more and more prevalent. Mostly, it’s that the condition is more easily recognizable and acknowledged as a disorder rather than a simple choice. For this reason, parents have more options when it comes to treating it. As a parent,…

Why do we love New Year’s resolutions? There’s something about the possibility of change and intentionality of it all. However, we all know that lofty resolutions don’t stick, especially the things we think we should do, but don’t really want to do. But what about resolutions that are tied to our values, the things in our…

Binge eating disorder is not just overeating. It is a condition that can damage your body and self-esteem. Learn more about the signs and treatment here.

It is normal to experience a fair amount of anxiety mood swings throughout our lives. When, then, is the point at which we might consider the mood swings to be symptomatic of more than just daily stressors? Mood swings related to mental illness are very real, and it can be hard to recognize them and…

It sounds like a worst-case scenario and something that happens to other people. But studies show that about one-fourth of men and 14 percent of women have cheated on their significant other. The numbers are probably higher because, of course, not everyone owns up or gets caught. Long story short: You may eventually be betrayed…

Sleeping patterns and mental health are two closely-related concepts. During sleep, your body and mind repair themselves and become stronger. Because of this, sleep deprivation can worsen or even increase your chances of anxiety and depression. Around 70 million Americans suffer from sleep disorders, and the problem is also significant in other locations around the…

With the temperatures and weather changing, your mental health might be affected. It’s a time of change that can affect your mood, actions, and even how you think about yourself. This means it becomes even more important to consciously prioritize your well-being so you don’t fall into the trap of the changing seasons. Self-care techniques…

The inimitable Fred Rogers often stated: “Anything that is mentionable can be more manageable.” This simple sentiment on the importance of naming emotions has become an important aspect of helping children develop healthfully, productively and creatively. In fact, renowned neuropsychiatrist Dr. Dan Siegel calls it “mindsight.” What Our Children Need According to Siegel, some basic childhood needs…

Some lessons are more painful to learn than others. When betrayal is at the root, the pain is particularly deep. What are we to do if we’ve been cheated on? At first, of course, some rather extreme options may appear tempting. With a little time and perspective, however, we are left with some stark realities.…