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Use these to tips to help stop overthinking

5 Tips to Stop Overthinking Everything

Firstly, let’s not overthink a post about how to stop overthinking. That’s a good start. Well, it’s a nice goal at least. Overthinking has become the norm for more people than ever. We are bombarded 24/7 with news, good news, bad news, and even “fake news.” Our devices now lure us into entirely new realms …Read the rest…

Read these 6 tips to help with teenage rebellion.

Pushback: 6 Reasons for Teenage Rebellion & What...

Teenage rebellion is more than pent-up angst or a simple desire to push back against authority for no particular reason. Teens rebel for very specific reasons. As a parent, you are probably either bracing yourself for the teenage years or are already in the middle of them. This can be a stressful time. However, knowing the …Read the rest…

Learn ways to deal with anxiety when you can't stop procrastinating

Dealing With Anxiety: What to Do When You Keep Procra...

Dealing with anxiety involves also dealing with a wide range of behavioral patterns. There are many types of anxiety disorders but also, many common symptoms. These often include: Loss of focus Poor concentration Fatigue Irritability Insomnia Nausea Racing thoughts Out of control worry Procrastinating Obsessing Avoiding Obviously, none of these symptoms is easy to manage. …Read the rest…

Use these tips to help you when you're not feeling "good enough"

What to Do if You Never Feel “Good Enough”...

What happens when “good enough” is no longer good enough? In a smartphone/social media universe, even the most mundane, everyday activities become a tacit competition. As a result, we may start believing that no matter what we do, we can’t measure up. Who Decides What is “Good Enough”? On some level, we all realize how …Read the rest…

Use these tips to help you overcome emotional eating

Overcome Emotional Eating: 10 Tips to Help You Take C...

You are what you eat. We all know this cliché and, needless to say, the food we choose to ingest is important. What we eat is essential but what about how we eat? How much? How often? And yes, how quickly? Which brings us to why we eat. Exploring this aspect of our life is …Read the rest…

Take a look at these effective panic disorder treatments

Panic Disorder Treatment: Moving Beyond a Life of Pan...

Guest Contribution by Jennifer Birch Do you sometimes get so anxious and feel that you’re heading towards impending doom? You might be panicking. But if it happens when you’re not in a life-threatening situation, you may be one of the 40 million adults in the US who have a panic disorder. Anxiety and panic disorders …Read the rest…

Learn how EMDR can help treat anxiety.

EMDR for Anxiety: How to Soothe Fear & Panic

On the news or internet, we’re constantly hearing that fear and anxiety are on the rise. And between the headlines and commentary, most us are inclined to agree. Fortunately, the anxiety trend is also inspiring an ever-growing range of treatment options for those of us who struggle most. This includes eye movement desensitization and reprocessing therapy …Read the rest…

Learn more about how EMDR can help in Complex Post-Traumatic Stress Disorder Recovery

How EMDR Aids Complex Post-Traumatic Stress Disorder ...

The healing steps towards complex post-traumatic stress disorder recovery can be varied and many. Complex post-traumatic stress disorder (C-PTSD) is an increasingly common psychological disorder. Often, treatment for complex PTSD may involve cognitive behavioral therapy (CBT), group therapy, and other forms of therapy, including: Dialectical behavior therapy Exposure therapy Psychodynamic therapy Internal family systems therapy …Read the rest…

Learn more to understand OCD treatment

Understanding OCD Treatment

Trying to understand OCD can be daunting. The thoughts and behaviors you might be experiencing can be overwhelming and you might not know what can be done to alleviate your symptoms. However, OCD is manageable. Take a look at these common treatments to gain a better understanding of OCD treatments. Exposure-Response Prevention In Exposure-Response Prevention(ERP), the …Read the rest…

Here are some ways to help understand your teen.

Want to Understand Your Teen? Caution! Their Brain is...

Do you understand your teen? Do you get who they are… or who they want to be? Or have you chalked up their moods and tendency to take risks as a phase of random choices and hormonal drama you must endure until maturity takes hold? Daniel J. Siegel, MD, a clinical professor of psychiatry at UCLA …Read the rest…

ADHD and ADD Treatment: Traditional and Additional Options for Children and Adults

ADHD and ADD Treatment: Traditional and Additional Op...

Are you or your child struggling with attention deficit issues? Which ADHD or ADD treatment is a good course of action? Who can help you take the best next steps? There are several treatment options that are possible for these conditions. They include both traditional methods as well as additional steps that you can take. …Read the rest…

Read to learn communication tips that can benefit you and your partner

Anger is Not an Aphrodisiac…But This Batch of C...

Are Anger and Poor Communication Hurting Your Love Life? All healthy couples argue from time to time. But when anger gets in the way of communication, your relationship suffers. Couples counseling involves learning to communicate better to deal with anger and strengthen your relationship. This batch of communication tips will help you keep a loving …Read the rest…


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