Depression is one of the most common mental ailments in the world. In the United States alone, millions deal with depression. Without learning how to fight depression, people can feel isolated and alone, even hopeless. It robs them of all the joy, color, and happiness their lives once had. Those with depression experience feelings of…

In recent months, you and many people you know have probably uttered something like, “2020 has me feeling so depressed,” which probably means you’re upset, scared, frustrated, or sad. It’s normal and natural to be sad at certain times in our life.  Depression is defined as a persistent mental health condition best diagnosed by a…

When your child begins to have a meltdown, parents are often lost in how to effectively handle the situation. Parents can learn to help their child cope with big and overwhelming feelings. I reached out to our child and play therapist, Shannon Guinther to get her advice on how parents can teach their child to…

Build Emotional Regulation Skills & Learn How to Cope with Difficult Emotions Do you feel overwhelmed by your emotions? Have you tried to control your emotions with no success? If this sounds like you, you can benefit from learning emotional regulation skills to cope with difficult emotions. This comprehensive guide to emotion regulation will help…

Why Are Emotions Important? Being aware of and understanding our emotions helps us in making decisions, resolving problems, and responding to situations and events. Our emotions are important. Emotions motivate our behavior. For example, if you are crossing the street and you see a car run a red light in your direction, you will likely…

Are you struggling with food? Do you often eat more than you really want? Many people wrestle with compulsive overeating. You are not alone. Not too long ago, we offered guidance for those who may be struggling with compulsive overeating. The post included some fundamental background information. In addition, you can find 5 important self-help…

When people think of children with autism, their minds immediately go to behavioral symptoms- but that’s not all that autism is. Children with autism have many fights to go through in life, but parents can help make it easier for them. One of the biggest struggles that most people don’t know about is the change…

Almost all of us experience workplace anxiety to some extent. To a certain degree, work-related anxiety can even be healthy as it pushes us to try harder and to be our best. Often times, however, workplace anxiety can be debilitating. For many of us, the anxiety we experience at our jobs may even hinder our…

COVID-19 has taken quite a toll on our well being and our love lives. Deciding on an engaging date night can be challenging as it is, and when you add a pandemic in the mix, things become even more tricky! It is important to continue to cultivate your relationship and pay especially close attention to…

Having a social anxiety disorder can make something as simple as spending time with people you love to feel crippling and debilitating. It can take over your life and keep you from doing the things you want. There are multiple social anxiety causes and symptoms can vary among people as well. Read on to find…

Unhappy with your job? At a loss for identifying career change options? What may seem like a ‘career crisis’ is frequently a crisis of imagination.  If you’re: Feeling stuck or trapped in your current work situation Dreading Monday mornings Don’t see a future where you’re at or At a loss to know what other options…

No matter how great your relationship is with your partner, sometimes they can cause a great deal of stress in your life. Whether it’s because of an argument or something less significant, no relationship is exempt from experiencing occasional issues. The strain your partner can create may not even be intentional, as it’s common for…

The start of the second decade of the new millennium has pushed many to new places — physically and emotionally. As a result, we are all developing coping mechanisms and learning new life skills. One of the most valuable tools you can acquire is self-compassion. Why? Self-compassion can carry you through tough times. It is…