Overthinking Everything? Therapist’s Guide to Stop
Something happened and you need to take action. But you’re stuck. It could be good, or it could be bad—that almost doesn’t matter. It’s done, and you need to make…
Read MoreWebinar: Combining Self-Love and Goal Setting: Living a Values-Based Life
In this webinar, learn all about self-love, self-compassion, values, and goal setting. Alexis teaches tips for greater self-compassion, including: Mindfulness – be in the here and now Be curious Utilize…
Read MoreWhy Managing OCD Means Managing Your Feelings
What comes to mind when you hear the words “Obsessive-Compulsive Disorder”? For many — if not most — of us, the concept of OCD is connected to unusual behaviors. Running…
Read MoreSomatic Therapy Techniques to Add to Your Daily Life
Daily life can be stressful. Even teens report that they are feeling stressed on a daily basis as they try to juggle school and social and family expectations. Adults and…
Read MoreHow ACT Can Help You Manage OCD Thoughts
You or someone you know might be dealing with Obsessive-Compulsive Disorder (OCD). If so, you know a common goal is to reduce or eliminate obsessions and compulsions. This makes sense…
Read MoreWhy a Growth Mindset is EVERYTHING
You should regularly check in with your mindset. No matter what time of the year it is or what phase of life you are in, you should regularly check in…
Read MoreUnderstanding Fear & OCD
Ask the average person about Obsessive-Compulsive Disorder (OCD). You will likely hear them talk about rituals and organizing and obsession. Few of them will utter the word “fear.” Yet, fear…
Read MoreAnger Management Classes
Accepted for Court, Business, and Personal Requirements Are you required to take a court approved anger management class? Eddins Counseling Group and The AJ Novick Group, Inc. presents comprehensive, affordable,…
Read MoreWhat Is Perinatal Mental Health & Why Is It Important?
What does perinatal mental health mean, anyways? When someone announces that they’re pregnant, a host of responses will ensue. These may include clichés and platitudes. Plus, of course, there will…
Read MoreWhat Self-Harm Is & How Self-Harm Happens
Not everything can be put into words. For example, some people are dealing with conditions like anxiety or depression. Others may be trying to process painful feelings and memories. They…
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