Avoid Vacation Frustration: 6 Tips to Stay Sane with the Kids
Vacation is meant to be a happy word. It usually is. But what about those times when “vacation” translates into the time your kids are home on a school break?…
Read MoreDo You Have Insomnia? Learn How to Sleep Better and Improve Your Mood
You toss and you turn, yet nothing. No matter how long you stare at the ceiling, sleep evades you. What can you do when you have trouble sleeping? Insomnia affects…
Read MoreShift Negative Self-Talk & Improve Your Mood
What is Self-Talk? Self-talk is what we say to ourselves in response to any given situation. Mood and feelings arise from what we say to ourselves, our self-talk. What…
Read MoreOverthinking Everything? Therapist’s Guide to Stop
Something happened and you need to take action. But you’re stuck. It could be good, or it could be bad—that almost doesn’t matter. It’s done, and you need to make…
Read MoreWebinar: Combining Self-Love and Goal Setting: Living a Values-Based Life
In this webinar, learn all about self-love, self-compassion, values, and goal setting. Alexis teaches tips for greater self-compassion, including: Mindfulness – be in the here and now Be curious Utilize…
Read MoreWhy Managing OCD Means Managing Your Feelings
What comes to mind when you hear the words “Obsessive-Compulsive Disorder”? For many — if not most — of us, the concept of OCD is connected to unusual behaviors. Running…
Read MoreSomatic Therapy Techniques to Add to Your Daily Life
Daily life can be stressful. Even teens report that they are feeling stressed on a daily basis as they try to juggle school, social, and family expectations. Adults and children…
Read MoreHow ACT Can Help You Manage OCD Thoughts
You or someone you know might be dealing with Obsessive-Compulsive Disorder (OCD). If so, you know a common goal is to reduce or eliminate obsessions and compulsions. This makes sense…
Read MoreWhy a Growth Mindset is EVERYTHING
You should regularly check in with your mindset. No matter what time of the year it is or what phase of life you are in, you should regularly check in…
Read MoreUnderstanding Fear & OCD
Ask the average person about Obsessive-Compulsive Disorder (OCD). You will likely hear them talk about rituals and organizing and obsession. Few of them will utter the word “fear.” Yet, fear…
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