Understanding How Positive Psychology Can Help to Overcome Depression
Depression is a common mental health concern that affects people from all walks of life. There are different types of depression, but the symptoms are similar. People who experience depression…
Read MoreTry These Tips for Public Speaking Confidence
Roughly one out of every four people report experiencing glossophobia. For the record, roughly four out of every four people call it “public speaking anxiety.” It’s commonly related to Social…
Read MoreCareer Planning for High School & College Students
Career Planning Helps You Get a Head Start on Your Career Path Knowing your career goal is an important predictor of success in academic programs. Career planning for high school…
Read MoreWebinar: A Focus on Mindfulness
Develop skills to accept thoughts and urges without criticizing or impulsively acting on them. Learn to stay in the present moment without ruminating on the past or worrying about the…
Read MoreCompassionate Letter Writing
Learning self-compassion is a key skill to overcoming anxiety, depression, negative self-talk, and feelings of shame. This exercise, compassionate letter writing, can help you deal with negative life events and…
Read MoreMindfulness & Self Compassion Meditations & Journal Exercises
What is Mindfulness? Mindfulness describes the non-judgmental act of staying present. It guides us to embrace the present moment. Staying present can alter how we see our world. In turn,…
Read MoreJob Search & Career Resources
Conducting a Job Search? Can you communicate your unique strengths confidently to others? Are you prepared for a behavior-based interview? Are you tired of rejection in your job search? Are…
Read MoreAvoid Vacation Frustration: 6 Tips to Stay Sane with the Kids
Vacation is meant to be a happy word. It usually is. But what about those times when “vacation” translates into the time your kids are home on a school break?…
Read MoreDo You Have Insomnia? Learn How to Sleep Better and Improve Your Mood
You toss and you turn, yet nothing. No matter how long you stare at the ceiling, sleep evades you. What can you do when you have trouble sleeping? Insomnia affects…
Read MoreShift Negative Self-Talk & Improve Your Mood
What is Self-Talk? Self-talk is what we say to ourselves in response to any given situation. Mood and feelings arise from what we say to ourselves, our self-talk. What…
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