Ways to Relieve Stress & Build Resilience
Stress is a normal part of life. At times, however, events put our stress levels on high alert for an extended period of time. The responses to stress are…
Read MoreWhat is Cognitive Behavioral Therapy?
In the past century, some incredible advances have been made within the realm of mental health care. This explosion of knowledge has resulted in countless useful discoveries about psychology and…
Read MoreSelf-Soothing and Managing Worry
You are in control of your mind and body. You can learn to self-soothe your way back to a state of calm. You can learn to manage your worry instead…
Read MorePerfectionism, Compassion, and Anxiety
Are you a perfectionist? Do you demand a lot from yourself and others? You might not even be aware of it, but this could be a maladaptive strategy to ward…
Read MoreChanging Your Thought Patterns and Accepting Unpleasantness
Thoughts and feelings are separate things. However, they can influence one another. Negative thoughts exacerbate anxiety. Changing your thought process can reduce anxiety. Humans are very language-oriented. We think in…
Read MoreCalming, Relaxation, and Mindfulness Techniques for Anxiety
No matter where you are or what is going on, there are things you can do to reduce anxiety in that very moment. Sometimes, it is as simple as breathing.…
Read MoreUnderstanding Your Anxiety and Managing Your Habits
Anxiety is the most widespread mental health issues in America. It is also one of the most treatable conditions. However, you have to recognize that you have anxiety and work…
Read MoreWebinar: Coping With Grief During a Pandemic
The world we’ve known has changed. The COVID-19 pandemic has brought many changes to our daily life and that can come with many types of loss. Whether these losses include…
Read MorePhysical Effects of Stress: 7 Ways Stress Can Impact Your Body
Effects of Stress on the Body Stress exists in many forms. Any situation you are not in control of is stressful. The effects of stress are commonly known. Yet you…
Read MoreCan the Global Pandemic be Considered a Trauma?
The swift change in the way we live our daily lives because of the COVID-19 pandemic has many of us feeling lost and confused. Mix in the practice of social…
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