Perfectionism, Compassion, and Anxiety
Are you a perfectionist? Do you demand a lot from yourself and others? You might not even be aware of it, but this could be a maladaptive strategy to ward…
Read MoreChanging Your Thought Patterns and Accepting Unpleasantness
Thoughts and feelings are separate things. However, they can influence one another. Negative thoughts exacerbate anxiety. Changing your thought process can reduce anxiety. Humans are very language-oriented. We think in…
Read MoreCalming, Relaxation, and Mindfulness Techniques for Anxiety
No matter where you are or what is going on, there are things you can do to reduce anxiety in that very moment. Sometimes, it is as simple as breathing.…
Read MoreUnderstanding Your Anxiety and Managing Your Habits
Anxiety is the most widespread mental health issues in America. It is also one of the most treatable conditions. However, you have to recognize that you have anxiety and work…
Read MoreWebinar: Coping With Grief During a Pandemic
The world we’ve known has changed. The COVID-19 pandemic has brought many changes to our daily life and that can come with many types of loss. Whether these losses include…
Read MorePhysical Effects of Stress: 7 Ways Stress Can Impact Your Body
Effects of Stress on the Body Stress exists in many forms. Any situation you are not in control of is stressful. The effects of stress are commonly known. Yet you…
Read MoreCan the Global Pandemic be Considered a Trauma?
The swift change in the way we live our daily lives because of the COVID-19 pandemic has many of us feeling lost and confused. Mix in the practice of social…
Read MoreManaging Your Mental Health in Times of Stress: COVID-19 Resources
The Impact of the Coronavirus on Mental Health in Children and Adults For months now, we’ve been kept on the edges of our seats by a global pandemic. Where is…
Read MoreEffective Communication & Active Listening Skills for Increased Connection
Effective communication means, “Just say what you mean!” Sounds simple, right? But effective communication is far from simple. All too often, we try to communicate one thing, but the other…
Read MoreHow to Stop Worrying and Reduce Anxiety
We live in a worrisome time. COVID-19 and all its related concerns — from health to finances to social isolation — has created fertile ground for stress, anxiety and…
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