Couples Coping Strategies While Living and Working at Home During the Coronavirus Pandemic
The COVID-19 pandemic has forced couples and families to work, go to school, and entertain themselves all at home. This comes with a lot of different challenges for couples. I…
Read MoreHow Our Therapists Are Coping with Social Distancing
We are all impacted by the effects of the global coronavirus. The changes we’ve all experienced from social distancing, the disconnect from physical interactions, the unknown for the future, and…
Read MoreWebinar: Strategies for Effective Communication in Relationships
Healthy communication is the foundation of a strong marriage. Are you having trouble communicating with your spouse? Does it feel like you are always misunderstood? Do simple or silly topics…
Read MoreWebinar: Parenting Tips for Helping Children Cope During COVID-19 Pandemic
We are all adapting to the changes in our daily lives because of this virus. Most parents are working from home adjusting to video or telephone conferences. Children are home…
Read MoreGrounding Techniques & Self Soothing for Emotional Regulation
Grounding & Self-Soothing Techniques for Adults Use these skills to self-soothe, calm, and manage difficult, overwhelming emotions and sensations Learning how to self-soothe is as important for adults as it…
Read MoreCoping Skills for Managing Stress & Anxiety in Uncertain Times
In uncertain times, it is normal for anxiety, worry, panic, stress and depression to peak. Uncertainty and loss of control creates anxiety for everyone. The whole world is coping with…
Read MoreWays to Calm and Soothe Yourself
Self-Care Strategies for Times You Feel Stressed and Overwhelmed We can all feel stressed and emotionally overwhelmed. Each of us, however, may find different types of activities soothing and may…
Read MoreYour Emotional Child: How to Help When Their Feelings Feel Too Big
The legendary Mister Rogers once wrote a song called, “What Do You Do with the Mad That You Feel?” The song taught children how to identify and manage their anger…
Read MoreWebinar: Understanding Trauma and Its Impact on Your Body
Trauma lives in the body and can stay trapped causing many emotional and physical issues. Learn more about how trauma shows up in the body and how to help the…
Read MoreHas Porn Ruined Your Relationship? What Can You Do
It doesn’t matter if it only happens on occasion, or if you (or your partner) find yourself flipping open your laptop each day to do it: Porn can seriously damage…
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