Dealing with ADHD: When It’s Difficult & You Feel Like a Failure
If you are dealing with ADHD, you’ve probably lost track of the many times you’ve been told it’s not your fault. But the enormous impact of ADHD on your life…
Read MoreStarting Therapy: 4 Things To Ask During Your First Appointment
Starting the process of going to therapy can feel overwhelming. First, you have to take the big step of checking in with yourself to understand that therapy can help you…
Read MoreChildhood Trauma: Why Therapy is Crucial for Healing
Guided by adults, you almost certainly took precautions as a child. You buckled your seat belt upon entering a car. Wearing a helmet was the norm when riding a bike.…
Read MoreTeens: How to Free Yourself When Social Media Has You Shackled
In today’s world, it can feel like every single day brings a new advancement in technology. As things become increasingly digital, it becomes more and more acceptable to spend time in…
Read MoreIncrease Your Family Connection: 12 Doable New Year’s Resolutions & Rituals
Why do we love New Year’s resolutions? There’s something about the possibility of change and intentionality of it all. However, we all know that lofty resolutions don’t stick, especially the…
Read MoreExperiencing Anxiety Mood Swings? – 6 Steps to Get Out of the Funk
It is normal to experience a fair amount of anxiety mood swings throughout our lives. When, then, is the point at which we might consider the mood swings to be…
Read MoreBroken Trust: What to Do When You Discover an Affair
It sounds like a worst-case scenario and something that happens to other people. But studies show that about one-fourth of men and 14 percent of women have cheated on their…
Read MoreWhy Sleep Deprivation Can Cause Anxiety and Depression
Sleeping patterns and mental health are two closely-related concepts. During sleep, your body and mind repair themselves and become stronger. Because of this, sleep deprivation can worsen or even increase…
Read MoreWebinar: Helping Your Anxious Teen
Being a teenager with anxiety is challenging. As a parent, knowing how to best support your teen can make a huge difference. Teenagers are exposed to the harshness and comparisons…
Read MoreHow Naming Emotions Helps Children Tame Them
The inimitable Fred Rogers often stated: “Anything that is mentionable can be more manageable.” This simple sentiment on the importance of naming emotions has become an important aspect of helping…
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