Transgender Child? How to Cope and Become a Better Ally
If your child comes out as transgender, the most important thing you can do is love them—unconditionally. That might seem like a bold statement to start with, but if nothing…
Read MoreHow Exposure Therapy Can Help You Overcome Your Fears and Phobias
What do you know about exposure therapy? Being exposed to the very thing you’re most afraid of likely sounds like a nightmare. In fact, you probably take deliberate steps to…
Read MoreThink Your Spouse is Cheating? 5+ Signs Your Suspicions May be True
No one wants to think about their spouse cheating. Of course, assuming infidelity can do more harm than good. Cheating is one of the biggest trust-breakers in a marriage, and…
Read MoreDealing with ADHD: When It’s Difficult & You Feel Like a Failure
If you are dealing with ADHD, you’ve probably lost track of the many times you’ve been told it’s not your fault. But the enormous impact of ADHD on your life…
Read MoreStarting Therapy: 4 Things To Ask During Your First Appointment
Starting the process of going to therapy can feel overwhelming. First, you have to take the big step of checking in with yourself to understand that therapy can help you…
Read MoreChildhood Trauma: Why Therapy is Crucial for Healing
Guided by adults, you almost certainly took precautions as a child. You buckled your seat belt upon entering a car. Wearing a helmet was the norm when riding a bike.…
Read MoreTeens: How to Free Yourself When Social Media Has You Shackled
In today’s world, it can feel like every single day brings a new advancement in technology. As things become increasingly digital, it becomes more and more acceptable to spend time in…
Read MoreIncrease Your Family Connection: 12 Doable New Year’s Resolutions & Rituals
Why do we love New Year’s resolutions? There’s something about the possibility of change and intentionality of it all. However, we all know that lofty resolutions don’t stick, especially the…
Read MoreExperiencing Anxiety Mood Swings? – 6 Steps to Get Out of the Funk
It is normal to experience a fair amount of anxiety mood swings throughout our lives. When, then, is the point at which we might consider the mood swings to be…
Read MoreBroken Trust: What to Do When You Discover an Affair
It sounds like a worst-case scenario and something that happens to other people. But studies show that about one-fourth of men and 14 percent of women have cheated on their…
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