After Binge Eating: Empowering Steps to Take After It Happens Again
Bouncing back after binge eating begins with an acceptance of our imperfection. It also requires a belief in our ability to recover. Living fully, striving for improvement, means we must…
Read MoreStress in Children: How You Can Assess and Alleviate the Pressure
Adults tend to think of childhood as carefree. But even very young children worry especially in big cities like Houston. Unlike adults, children don’t have the experience to evaluate the…
Read More1. Introduction to Journaling
Getting Started with Journaling: The Purpose of Journal Work The purpose of journal work is to enable you to explore your present experience of living and to complete unfinished emotions from…
Read More1. Introduction to the Couples Journal & Communication Exercises
Introduction to the Couples Journal & Communication Exercises The fact that you are struggling in your relationship, and through the decision you have made to seek help, presents you with…
Read More2. Where Am I Struggling in My Life?
Journal Exercise: What do I feel in the different areas of my life? The purpose of this exercise is to help you pinpoint the unwanted emotions and the contexts of…
Read More3. Focus on Feelings
Introductory Journal Exercises: Focus on Feelings This exercise is to assist you in focusing on and describing your feelings. Writing down and sharing feelings is a key part of the…
Read More4. Where am I now in my relationship?
Struggling in your relationship/marriage? Couples Therapy Exercises: these exercises are a thorough self-assessment to help you identify the trouble spots in your relationship. This exercise is specifically for those who…
Read More5. My Life Path
Life is a journey. Life is a book. Life is a drama. Life is a work of art. Life is a growth process. Life is a timeline. If your life…
Read More6. Relationship Communication
Relationship Communication: How well do we communicate? Your ability to communicate is probably the most essential ingredient to the health of your relationship. Most of what we call “communication” is…
Read More6. Self Image Beliefs and Inner Conversations
Self Image Beliefs and Inner Conversations: What am I telling myself? What is Your Self Image? We see ourselves in a subjective manner. The way we see ourselves, or define…
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