3. Focus on Feelings
Introductory Journal Exercises: Focus on Feelings This exercise is to assist you in focusing on and describing your feelings. Writing down and sharing feelings is a key part of the…
Read More4. Where am I now in my relationship?
Struggling in your relationship/marriage? Couples Therapy Exercises: these exercises are a thorough self-assessment to help you identify the trouble spots in your relationship. This exercise is specifically for those who…
Read More5. My Life Path
Life is a journey. Life is a book. Life is a drama. Life is a work of art. Life is a growth process. Life is a timeline. If your life…
Read More6. Relationship Communication
Relationship Communication: How well do we communicate? Your ability to communicate is probably the most essential ingredient to the health of your relationship. Most of what we call “communication” is…
Read More6. Self Image Beliefs and Inner Conversations
Self Image Beliefs and Inner Conversations: What am I telling myself? What is Your Self Image? We see ourselves in a subjective manner. The way we see ourselves, or define…
Read More7. Couples Exercise: Dialogue on Feelings
Couples Communication Exercise: Dialogue on Feelings The only purpose in dialoguing on feelings is for your partner to understand your feelings and for you to understand your partner’s feelings. This…
Read MoreWhat am I Feeling Right Now & What Do I Need?
Identifying and Expressing Feelings Identifying and expressing feelings is one of the most fundamental skills for good mental health. First, the ability to recognize our feelings regulates our emotions –…
Read More7. Conversations with Persons Exercise
Conversations with Persons: “Words I’ve never spoken.” As you have probably discovered in the previous exercises there are many people in your life with whom you have had relationships with…
Read More8. Conversations with Parts of the Self Exercise
Conversations with Parts of the Self: “This thing I do” In the previous exercise you got in touch with your ability to communicate openly and honestly with another person. In…
Read More8. Actions That Can Make An Immediate Difference
Actions That Can Make An Immediate Difference in Your Relationship The following is not a list to tell you what you should or should not do in your marriage or…
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