9. Conversations in Unfinished Situations from Your Past
Conversations in Unfinished Situations from Your Past: When I was young In this conversation, you will consciously choose a situation from your past with which you feel incomplete, then re-experience…
Read More10. My Part in this Relationship
My Part in this Relationship: What do I Bring to My Relationship? As mentioned in a previous exercise, it takes two to bring a relationship to the present state of…
Read More11. The 12 Cornerstones of a Healthy Marriage
The 12 Cornerstones of Healthy Marriage 1. Personal Responsibility The first thing we typically think when we hear “who’s responsible” is “blame”, “fault” or “obligation.” Being “responsible does not mean…
Read More12. Upsetting Situations
In this journal exercise, use the following template to write a letter about a situation that was upsetting to you. Upsetting Situations Dear _________________, The situation that I am most…
Read More13. Journal Exercise: How Do I See Myself?
What is the Ego? What do we mean when we use the word “ego”? Most of us have used the word in our everyday language at some time or another to…
Read More14. Ripoffs and Payoffs
Ripoffs and Payoffs Part of evaluating our unpleasant emotions is seeing clearly what certain emotions are doing to us and for us. While we might feel justified in feeling certain feelings…
Read MoreCosts and Benefits of Negative Emotions & How to Let Go
Letting Go of Negative Beliefs and Emotions There are some emotions, thoughts or patterns or behavior that are challenging to let go of. Yet they can be the emotions and…
Read More11. My Positive Affirmations
My Positive Affirmations: “What would I like to believe?” An affirmation is a positive statement that reverses a negative belief. If you are responsible for your beliefs, and if your beliefs…
Read More16. The Forgiveness Letter Template
Myths of Forgiveness Throughout our lives, parents, teachers and religious leaders have urged us to: “Forgive and forget”, “Turn the other cheek”, “Let bygones be bygones”, ”Kiss and makeup”.…
Read MoreMyths About Eating Disorders
The increasingly growing rate of eating disorders in our community are a sure sign that something is definitely wrong- something we as a community need to work on with greater…
Read More
