Eight Ways to Explore Your Pride During Pride Month
June is pride month for the LGBTQ+ community which honors the 1969 Stonewall Riots in New York City. The riots, lead by trans-women of color, served as a tipping point…
Read MoreADHD and Exercise: How Physical Activity Can Improve Your Child’s Mood and Increase Attention
Your child has ADHD. I’m sure you understand that treatment is important. Perhaps you’re already handling symptoms with prescription medication, dietary supplements, or child therapy. Yet, you wonder if you…
Read MoreFamily Conflicts: 7 Ways to Keep the Peace in Your Home
It seems like the most intense conflicts always happen at home and with the people closest to us. Family conflicts can take various forms, like: a shouting match with your…
Read MoreEnjoy Some Relationship Fun: Have an “I Love You” Scavenger Hunt
Some time back, in an article on relationship counseling, it was suggested that a regular date night helps keep your relationship fun and close. Initially, you may have embraced that…
Read MoreUnderstanding and Coping with Night Eating Syndrome
What is night eating syndrome? Night eating syndrome (NES) is not very well known, even among people who have it! Many therapists and dietitians have patients come to them, describing…
Read MoreAre You ALWAYS Tired? 5 Things That May Be Draining Your Energy
Did you know that fatigue is the most common issue women bring up with their doctors? Of course, no matter what your gender, it always seems like there’s too much…
Read More5 Ways Family Counseling Can Improve Your Relationship with Your Out of Control Teen
Being the parent of a teen can be challenging. Your teen is struggling to develop an identity separate from yours and to move toward adulthood. Butting heads on occasion is…
Read More7 Ways Negative Family Communication Contributes to Mom Burnout & How to Fix It
The list of factors that can potentially cause mom burnout is long. Very long. Up near the top is negative family communication. Mom is almost always the nerve center of…
Read More7 Ways to Tell the Difference between a Moody Teen and Teen Depression
The Battlefield Houston arcade and laser tag facility has always been a favorite of your teenager. But today, their half-hearted participation and utter lack of enjoyment catch your attention. It…
Read MoreAnxiety in Children: How to Help Your Child Cope with Panic Attacks
Unable to move, she stood as if frozen. Her heart pounded in her chest, clenching her whole body – her will – in an unrelenting grip. Her head began to…
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