Recognizing Binge Eating Disorder: Binge Eating Symptoms, Causes, and Treatments
Are You Binge Eating? The old potato chip ads said, “’bet you can’t eat just one!” It’s true that some snacks are designed to tempt us into eating them (and…
Read MoreWhat Are Your Skills?
Yes, You Have Skills! Knowing your strongest skills can help you identify good-fit positions and market yourself for the job. Identifying your skills can help you in your job search…
Read MoreGrowing Older: The New Realities of Aging
In her new book Disrupt Aging, Jo Ann Jenkins describes the dramatic changes occurring in how long we live, how we age, and the new choices that become available as…
Read MoreParenting Tips: 10 Positive Tips to Help Your Children Behave Better
Being a parent can be one of the best experiences of your life. It can also be an extremely challenging experience. You want your children to behave, but sometimes that…
Read MoreHow to Recognize the Symptoms of High-Functioning Depression and How DBT Can Help
You probably have a picture in mind of someone who’s depressed: they can’t get out of bed, stay in their pajamas all day, and can’t stop crying. But you definitely…
Read MoreWriting a Cover Letter? Here’s an Example Cover Letter
Should You Write a Cover Letter? Applying for a position? Everyone, including you, will submit a resume. This is the first screening tool (outside of networking) that an employer will…
Read MoreEight Ways to Explore Your Pride During Pride Month
June is pride month for the LGBTQ+ community which honors the 1969 Stonewall Riots in New York City. The riots, lead by trans-women of color, served as a tipping point…
Read MoreADHD and Exercise: How Physical Activity Can Improve Your Child’s Mood and Increase Attention
Your child has ADHD. I’m sure you understand that treatment is important. Perhaps you’re already handling symptoms with prescription medication, dietary supplements, or child therapy. Yet, you wonder if you…
Read MoreFamily Conflicts: 7 Ways to Keep the Peace in Your Home
It seems like the most intense conflicts always happen at home and with the people closest to us. Family conflicts can take various forms, like: a shouting match with your…
Read MoreEnjoy Some Relationship Fun: Have an “I Love You” Scavenger Hunt
Some time back, in an article on relationship counseling, it was suggested that a regular date night helps keep your relationship fun and close. Initially, you may have embraced that…
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