What is Emotional Eating: A Guide to Emotional Eating Triggers and Strategies for When It Gets Out of Control
Food is an essential part of our everyday lives—we all have to eat to survive. But, for most everyone, food is much more than a source of nutrition and…
Read MoreHow to Improve Concentration at Work When You Have ADHD
Are you finding it hard to concentrate at work due to ADHD? Today we are featuring a guest blog post from Jane Sandwood with 3 simple tips to stay more…
Read MoreDBT and Your Teen: 7 Ways Teens Benefit from DBT Treatment
Some teens struggle with the day to day. For a young person who feels somehow unprepared, confused, or unworthy, the world can be a scary place. That’s where DBT can…
Read MoreHow Can Group Therapy for Girls Benefit Your Adolescent Daughter?
Cecilia is hard on herself. She is struggling in middle school. She feels weird, awkward, and a step behind the other girls her age. Her mom is concerned. What, at…
Read MoreRecognizing Binge Eating Disorder: Binge Eating Symptoms, Causes, and Treatments
Are You Binge Eating? The old potato chip ads said, “’bet you can’t eat just one!” It’s true that some snacks are designed to tempt us into eating them (and…
Read MoreWhat Are Your Skills?
Yes, You Have Skills! Knowing your strongest skills can help you identify good-fit positions and market yourself for the job. Identifying your skills can help you in your job search…
Read MoreGrowing Older: The New Realities of Aging
In her new book Disrupt Aging, Jo Ann Jenkins describes the dramatic changes occurring in how long we live, how we age, and the new choices that become available as…
Read MoreParenting Tips: 10 Positive Tips to Help Your Children Behave Better
Being a parent can be one of the best experiences of your life. It can also be an extremely challenging experience. You want your children to behave, but sometimes that…
Read MoreHow to Recognize the Symptoms of High-Functioning Depression and How DBT Can Help
You probably have a picture in mind of someone who’s depressed: they can’t get out of bed, stay in their pajamas all day, and can’t stop crying. But you definitely…
Read MoreWriting a Cover Letter? Here’s an Example Cover Letter
Should You Write a Cover Letter? Applying for a position? Everyone, including you, will submit a resume. This is the first screening tool (outside of networking) that an employer will…
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