17. My Partner Profile
My Partner Profile: “How well do I really know my partner?” Who is this person that I’ve been living with? Do I really know this person? Do I…
Read More18. Five Hard Questions To Ask Yourself About Your Partner
Five Hard Questions to Ask About Your Partner: “Do I really love my partner?” When it comes to your relationship, you might wonder why it is so important to be…
Read More20. Ten Pathways to a Loving Relationship
Ten Pathways to a Loving Relationship (“What’s possible in this relationship?”) You are in process of letting go of the old to make way for the new. Up to this…
Read MoreCoping with Food Challenges During the Holidays
The holiday season is upon us! We’ve got some tips to help you cope with the unique food challenges the holiday season brings. The skill of Self Compassion can help…
Read MoreFeeling Anxious or Depressed? Watch Out for Cognitive Distortions
It’s been said the way you think impacts the way you feel. Cognitive distortions, a form of negative thinking or automatic thoughts, can contribute to negative emotions, anxiety and depression…
Read MoreTeen Peer Pressure: 5 Ways to Help Your Child Make More Mature Decisions
Good kids do dumb things. Silly things. Unfortunate and unwise things. And some of these things can be attributed to teen peer pressure. Don’t panic. Bad decisions come with teen…
Read MoreWhat is Emotional Eating: A Guide to Emotional Eating Triggers and Strategies for When It Gets Out of Control
Food is an essential part of our everyday lives—we all have to eat to survive. But, for most everyone, food is much more than a source of nutrition and…
Read MoreHow to Improve Concentration at Work When You Have ADHD
Are you finding it hard to concentrate at work due to ADHD? Today we are featuring a guest blog post from Jane Sandwood with 3 simple tips to stay more…
Read MoreDBT and Your Teen: 7 Ways Teens Benefit from DBT Treatment
Some teens struggle with the day to day. For a young person who feels somehow unprepared, confused, or unworthy, the world can be a scary place. That’s where DBT can…
Read MoreHow Can Group Therapy for Girls Benefit Your Adolescent Daughter?
Cecilia is hard on herself. She is struggling in middle school. She feels weird, awkward, and a step behind the other girls her age. Her mom is concerned. What, at…
Read More
